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4.1 today. Have a great day everybody :)

4.5 today. Take care everyone :)

Back up to 14 stone, maybe my body starting to find its weight level :). Still need to lose half a stone but looking good for just 3 months

4.6 today. Hope everyone keeping well :)

4.8 today. Hope its a bit cooler the heat been a killer past 2 days. Have a good one everybody :)

5.2 today and 4.7 yesterday. Hope everyone keeping well :)

4.4 to day. Big welsh hugs to anyone struggling and not feeling well :)

4.3 today. Big welsh hug for you and family ianpspurs :)

13 stone 13, just scraped into the top end but i am getting there. I got armpits that go in and not out :)

4.0 this morning, 2 hrs later was 5.5. Bit of a low one but hope everyone having a great day :)

4.5 today. Hope everyone keeping well :)

4.2 today. If my Morning BS are lower than 5 i am starting to eat 3 meals and above 5 eat twice, so after 2 days of over 5 its dropped to 4.2 on 3rd day. So going to see how this goes at keeping my BS curve as flat as possible :)

5.5 today. Have a nice day everybody :)

5.3 today. Have a good day eveyone :)

4.9 today. Looks like nice weather again :)

4.9 today, take care everyone :)

14 stone 4 so put 2 lb on this week. First time in 3 months i put some weight on. Not sure what it was that i put on as i am doing carnivor diet :), might have to adjust my diet as i still need to lose about another stone some how

5.0 today, have a good one everybody :)

5.3 today. Have a great day everybody :)

4.3 today. Have a good one everybody :)