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Guys ive been watching eating well with hemsley and hemsley on ch4 n they seem tiobe doing good stuff. They dont use flour or refined sugar Probably would tweak some things a little but i might have a look at doing some recipes :)

Brekkie: oat granola with nuts and alpro yogurt, 1/2 banana Lunch: turkey bacon, egg and small portion seasoned fries Dinner: ham salad... Must say i shoved it in a lovely cob! Oops... Oh i did pull some of the bread out though lol Snack cheese n crackers

Brekkie: mixed nut granola with alpro yogurt and 1/2 banana Lunch: ham and egg salad with cheese and carrs crackers Got out of work late so hubbie had made bacon fried rice (brown rice) so i had some-by the time i was home i was ravenous so i guess it couldve been worse. My mouth was watering...

Brekkie- alpro yogurt with mixed nut granola Lunch- ham and egg salad, carrs crackers with cheese Snaps crisps and unsalted peanuts Din -Tofu and pak choi in spicy broth

Thank u :)

Feeling proud i had my first hba1c come back since diagnosis 4months ago. Ive gone from 80 to 42 on low carb diet. 3 stone lost also. Yay! It was worth all the hard work i can keep going now

Metformin misery today so no appetite now meh too scares to eat anything!

Felt really tired and thirsty all of the time. Ravenously hungry too but felt weak and i put it down to shift work etc. Went to gp for fertility hormones to be checked and then gp called me in urgently my hba1c was 79. Have lost nearly 3st now on LCHF diet yay! First hba1c results since...

Brekkie: scrambled egg, strawberries and alpro yogurt Lunch: graze box and carrs crackers and cheese Fanta zero Din: chicken salad with fresh salsa yum. Sugar free jelly and skips

Scrambled egg Yogurt Some popcorn A few of hubbies chips...mmmm Cheddar n carrs crackers Chicken stew

Its horrible isnt it..i would give the splitting it up a try. Have you tried asking your gp to try the slow release version? I find i have eased up but im 4 months into it now but tempted to ask for alow release

Ate fair bit or choc yest n payin for it today so back to being good Brekkie 3x carrs crackers with cheese and onion portion from m&s Lunch oopsie roll with quorn bacon Dinner will be chicken salad

Hi guys, I have my clinic on 12th april and ive had to change a shift with someone (who is more than willing due to childcare). Normally i get all of my appointments out of work hours but there wasnt any available for ages qnd ive had my hba1c today so cant leave it too long. I have an ngs text...

I find takin it after meal helps. Taking it before or during for me gives me the worst side effects. And if i hav too much carbs in a meal its more severe so i reduce as much as i can. Hope this helps

I enjoy green and blacks 60% mint. Only 3 little squares at a time tho!

Right i have to get back on it now ive been bad, cant let 4 months of hard work go now and my hba1c is thurs, first one since diagnosis! Cmon... I can do this! Brekkie: scrambled egg Carrs crackers with cheddar Alpro yogurt anf strawberries Bag of snaps... Naughty i no Dinner will b slim pasta...

Brekkie sausage egg mc half muffin Lunch: strawberries and alpro yogurt, popcorn and 3 cheese crackers Din egg on oopsie roll anf Pistachios

Thank you :)

Thank you both, ive just looked and it says 400mcg so you are right! Cheers for that! Wow thats a huge increase then i guess its not going to make much difference to take 0.4 extra

Hi ladies, my dr receptionist called me today. My dr prescribed me 5mg folic as im type2 trying to conceive now that my levels are within normal range. Ive been taking seven seas trying for a baby that has 4mg folic acid but also has vit d, b6 &12 aswell as iron etc... Can i take both or will...