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Good morning everyone. I am feeling very positive today. I had my lowest ever morning BG Reading (due to yesterday’s exercise?!). I did a 40 min walk followed by a 40 min swim this morning and my numbers came down straight afterwards. I also downloaded the my sugr app and input all of my...

I’m going to attempt the lemon drizzle cake this afternoon so maybe that will help! Thank you for the tips! [emoji16]

[emoji38] good tip about the sweets [emoji38] I’m going to make some chia pudding this afternoon so hopefully that’ll help!

I’m trying to keep carbs below 20g a day and they will usually come from salad, asparagus, cauli, broccoli or homemade slaw.

Food sounds delicious. Is donned kebab low in carbs?

I’ve never heard of psyllium husk before. Is it a supplement? Trying to up my water intake, and have a daily coffee. I never used to be a fan of coffee, but have been rather enjoying a morning bullet coffee! Thank you for the suggestions x

.........my tummy REALLY misses it and would welcome any advice to make it happy again [emoji16]

Thank you for the recipe. Do you think Soya milk would work? I’m going to pick up some sweetener tomorrow to try this. Do you have an idea as to the carb content per serving? Really interesting to hear the effect that exercise has on your bloody glucose. Perhaps I’ll stick to swimming and...

Your food looks Delish!

Do you have a recipe for the chia pudding? Another good food day for me. I also went for a 30 min swim this morning and signed myself and hubby up for gym membership. What effect does exercise usually have on your blood glucose? B; bulletin coffee before swimming. Slices of cheddar, Gouda...

Clotted cream with chic buttons sounds delicious! I’ve had a relatively good food day. Breakfast was a bulletproof coffee Lunch was a chicken pesto and mozzarella salad from pret. Hubby and I were in town doing some shopping and were almost about to give up on lunch when we wandered into...

Happy weekend everyone! The balloon flight sounds amazing! What a lovely experience! We’ve had a lovely day pottering in the garden in the sunshine. We painted some exterior masonry and had a wonder into the local town to pick up some carb friendly bits and pieces. B. Bacon, sausage and egg...

This is so so helpful. Thank you so much for taking the time to write such an informative reply. It does make total sense. I hope this is the case and that things gradually start to drift to more normal levels. I suspect your right about my body struggling with the new lower glucose levels...

Thank you for taking the time to reply. I’m really hoping that things settle down soon. I’m still very motivated to improve my diabetes though diet and exercise; I just wish I knew if it is working/ will work. SGC

Hello everyone, Last Monday I was told that I had a very high HBA1c reading and immediately went LCHF. I had some great improvements in my SMBG readings initially, but over the last few days I have consistently had higher base line readings (although post prandial readings are the same as...

Evening all. Sounds like everyone has had a nice weekend; interesting to see that most people spend their Sunday’s ensuring they have food prepared for the week ahead; we did something similar. Today’s meals; Woke with a severe case of the DP 12.2mmol Breakfast was a delicious omelette with...

Wow this looks and sounds delicious!

What is a caramel flan?

Ah great thank you. How many carbs are in those small pots?

Sounds like a lovely day! Where do you buy the small oppo pots from?