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We get through a lot too :D

I've been the same weight since February never gaining or losing I'd be happy with a kilo a month lol. My priority though is seeing if i can get my levels down even more so I'm going to give intermittent fasting ago :)

Same here. :) my none diabetic boyfriend even adds cream to his coffee now Cream is the future lol.

Thank you. I agree weightloss isnt all that important i just thought it might help get things moving with my levels. I now plan to try intermittent fasting starting now, I ate my evening meal at 17.40 this evening and I'm going to try and go till lunch tomorrow. I've been toying with the idea...

I would like to try IF, see how I go. I plan to eat nothing now till lunch tomorrow. I had my evening meal at 17.40 so I'll see how I go. I never liked coffee with cream to start with, now I love it lol. Thank you for your reply

Thank you. Ill try what you suggested and cut out my desserts and see if that helps I'll also try intermittent fasting. Ill try skipping breakfast as I did try this before but started eating breakfast again to combat the liver dump. Ill probably try skipping breakfast first for a few days before...

Do you think I should give IF a go then and see how I get on? How much double cream would you recommend I have in my coffee to be still classed as fasting? Thank you for your reply btw

Thank you for your reply. I never thought you were having a pop at my hba1c. You're just giving me honest advice. I was disappointed with my hba1c when I first got the result as I felt I'd tried really hard. What do you suggest I try to aid weight loss?

Hi, thanks for your reply A typical days food for me atm is B 30g Keto Hana Granola with 40g creme fraiche 20g of double cream and sometimes 30g raspberries ( I do class this as an indulgent brrakfast) coffee with 30g double cream L salad with ham or chicken etc with 4 x cherry Tomatoes...

I'm not particularly over weight. I am 5ft 8 and weigh 74 kg (11st 10lb) and been following lchf since I was diagnosed 4 months ago. I only lost a bit of weight for the first 2 weeks then it plateaued and I've been 74kg ever since. It didn't bother me at first as like I say I'm not particularly...

7.2 for me this morning after a massive lie in I need to take a leaf out your book @Ally Pally and don't stress about it

Bless ya. Hope you're ok? Luckily it wasnt much worse *hugs*

7.2 for me after a massive lie in so maybe dawn has visited. Wasn't going to post with it being high but i thought what the hell, life goes on...

Fantastic, well done! :)

6.7 last night @ 22.00 6.9 this morning @ 07.00

6.9 for me this morning after a lie in. Feeling more positive today though

6.9 @ 07.00 after a lie in, i think Dawn has been to say hello :watching: not to worry, I'm trying to stay positive :)

You're doing brilliantly. Hopefully no spikes after your lunch, what you having for lunch?

6.8 last night 6.8 this morning

Thank you. My fbg have been up since my son was taken into hospital last week. My levels have started to come down later in the day now but fasting is remaining higher o_O i try not to let it bother me but it does :sorry: