- Messages
- 1,080
- Type of diabetes
- Type 2
- Treatment type
- Diet only
I'm not particularly over weight. I am 5ft 8 and weigh 74 kg (11st 10lb) and been following lchf since I was diagnosed 4 months ago. I only lost a bit of weight for the first 2 weeks then it plateaued and I've been 74kg ever since. It didn't bother me at first as like I say I'm not particularly over weight but I'd like to lose a bit more basically to see if it will help lower my levels which can be anything between 5-7 atm. I'd be interested in trying IF but if I go longer than 6 hours without eating my liver trys to be helpful and I get a dump so i have to eat something to combat it and i still get hungry
I'm not sure where im going wrong unless I'm eating too much fats as I do have a lot of cream each day, other fats as well but cream is my friend
Any help or advise would be appreciated
Tia
Eta I don't snack between my meals any more either so just have my breakfast, lunch and dinner, I may have a coffee with cream between lunch and dinner but that's it
I'm not sure where im going wrong unless I'm eating too much fats as I do have a lot of cream each day, other fats as well but cream is my friend
Any help or advise would be appreciated
Tia
Eta I don't snack between my meals any more either so just have my breakfast, lunch and dinner, I may have a coffee with cream between lunch and dinner but that's it
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