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We all have bad days, i'm having one right now, Feeling annoyed with myself and have been eating all the wrong things. I'm reading through the forums looking for inspiration, i have not done my blood sugars for 2 days and have not followed my diet either. Tomorrow when i wake, i will do my...

I test first thing in the morning before eating and drinking. I will start testing before and 2 hours after meals.

I test first thing in the morning,Before food and coffee and sometimes when i get back from the gym, The post gym readings are always lower than the morning readings.

Thanks for the reply, I'm probably just expecting to much of myself, I want instant results i mean iv'e given up chocolate biscuits and beer. I will take your information on the testing and see if i can find a culprit.

I'm recently diagnosed type 2, 5'10 tall down to 93 KG from a high of 106 KG 18 months ago and 98 KG when diagnosed in February. 2 weeks ago the nurse wanted to put me on Metformin, that i have (for now) refused. In the last 2 weeks i have started a low carb diet (There is a lot to learn, but i...

I was diagnosed in February 2016 with T2, But being a man of a certain age, I decided to mainly ignore the nurse and carry on regardless. Until that (un)funny incident last week with the breathing and disorientated feeling. I have been working away for the last 9 months, living in a hotel and...