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7.2 this morning

7.2 this morning

I am gradually getting my FBG down, but generally start with 7 or above. Only been testing for a week, but it seems that the more I eat, the more my BG goes down over the day. Also, a slice of toast seems to suit me better than porridge as my BG goes down. When I have eaten 'naughty' foods, my...

B Slice of Burgen toasted with peanut butter L Cheddar cheese, Babybel, tomato, cucumber and peppers + nectarine S Very small piece of homemade cake D 3 egg cheese omelette, greek yogurt and strawberries Surprisingly my BG has gone down over the day.

Mine was 7.0 today so an improvement on 7.3 yesterday and moving in the right direction.

Mine was 7.0 today so an improvement on 7.3 yesterday and moving in the right direction.

Has anyone noticed that the prices don't add up when buying strips? 50 = £6.49 250 = £34.95 (5 x £6.4.9 = £32 45) 500 = £69 90 (10 x £6.49 = £64 90) Where does it say you have to buy 250 to qualify for discount? I have been given codes for each quantity, but couldn't see where to use them.

Well I have learnt the hard way that skipping meals doesn't lower blood sugar. Was dashing out to a hospital appointment this morning and had run out of yogurt and berries so had a slice of Burgen toast with peanut butter. Reading stayed tthe same!

7.6 yesterday and 7.3 today so moving in the right direction.

7.6 yesterday and 7.3 today so moving in the right direction.

My motto is just to make the best choices I can at the time. That's based on what is available and how I'm feeling.

Copey I'm in a similar position to you. Been on LCHF for a month now and I'm getting some strange readings. Was missing meals as I though that would bring my BG down, but I seem to be someone who gets on better if I eat more, readings wise. But as I want / need to lose weight I find it hard to...

Thank you for that. I replied to AJ but my post seems to have disappeared.

Thank you for pointing that out, Sometimes everything seems back to front and I can't quite grasp that I need to eat more not less,

Well I decided not to eat this morning and my reading has gone up from 7.8 to 8.1.

Well I decided not to eat this morning and my reading has gone up from 7.8 to 8.1.

I had a Babybel before going to bed to help with liver dump but reading was higher at 7.8

I had a Babybel before going to bed to help with liver dump but reading was higher at 7.8

Aldi also do a good range of sugar free sweets - mints, fruits and butterscotch.

Thank you