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I know it doesn't sound that bad, but I just booked a week in Barbados for my wife and I for her birthday. Booked it and then remembered how much I love the food over there. My diet finishes in 2.5 weeks. Any idea as to how I can eat over there and get away with it?

The thought of eating all that now frightens me. 6 weeks ago I would have relished it.

Antmos - No los is better than a gain. Maybe change your gym routine. Add in some High Intensity Interval training. Also how are you BG's holding up?

Ok Guys, This weeks weigh in results are..... a loss of 2.6kg last sundays weight was 97.7kg today it is 95.1kg starting weight was 111.7kg, so total weight loss of 16.6kg (2stone 9lb) Still not taken any meds since the start of the diet but my BG were higher this week with the FBG hitting...

Re: Type 2's : What was your fasting blood glucose in a morn 5.1 this morning, although I so have a cold right now.

ivenoidea - I'm currently doing my Newcastle diet using the Optislim shakes. I got them from Lloyds. Just bear in mind, when I went to buy them the other day for my 2nd months supply a lot of them were sold out. When I called Lloyds to see when they were getting more, I was told that Lloyds have...

Hilsonpills - I suffered from the Dawn Phenomenon as well. The only thing I can say is it does get better further into the diet. Well mine has, apart from a couple of glitches last week, but even then no higher than 5.4

Beancounter - Well done and congrats. Please do keep posting as being exactly halfway through I am very interested to know what you are eating and how it is affecting your BG. Hilsonpills - You maybe suffering from something called the Dawn Phenomenon. Google it.

Good luck Hilsonpills, This thread is a great place for support. It's helped me through my diet, I'm not just over halfway through.

Re: Type 2's : What was your fasting blood glucose in a morn 3.9 back down again after a couple of 5.4s last week.

Congratualtions Bluehils on finishing the diet and on such great readings. Please carry on contributing to this thread as we would all be very interested in seeing how your body reacts to the reintroduction of food, what food you are eating and your BG readings. Well done.

Thanks guys, Kinda glad to know that it's not just me. Here's hoping it kickstarts itself again soon.

Hi all, Time for the sunday weigh in. Down to 97.7kg this week. And still no meds taken. The thing thats a bit upsetting is that last week I only lost about 2.5kg and this week its only 1.1kg. Did any of you guys who are nearing the end find that your weight loss plateu out? If so, did it...

Re: Type 2's : What was your fasting blood glucose in a morn 4.4

Evensteve - The scales I got were the Tanita Innerscan BC-543. I think there are newer ones on the market so I got it at a good price on Amazon. Momblegoose - Totally up to you, but I would only weigh myself once a week. The reason is because your weight flucuates and you may find that some...

Re: Type 2's : What was your fasting blood glucose in a morn 4.2

Evensteve, Just before I started this diet I bought a body measure scales and they tell me amongst many other things my visceral fat. It's not in a quantifiable form, ie kg's, but in a rating.

Geordie, I was out on the Coke Zero, and watched my mates get drunk....not fun. I have to say my firends are being very supportive and didn't pressure me into drinking. It was the first time in 10years that I was the designated driver...now I know what my friend who is always the driver goes...

This weeks weight loss is in... 2.7kg brings me down to 98.8kg Nothing like the weight loss of the previous weeks, but then I haven't been to the gym once last week. Only good thing is that my weight is down to 2 digits rather than 3. First time in about 5 years. Highest BG of the week was...