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I am slowly putting on weight and cannot seem to control my eating, I just feel as if I need to settle on an eating plan and stick to it !!! I am heavier now than I have been for years. I was 8st 10lbs when first diagnosed as diabetic (approx. 5 yrs ago) I kept my weight steady for 4 yrs but I...

I am so inspired and motivated to do the same !! I am 58 yrs old and was beginning to think I'd have to give up on losing any weight. I have put on almost a stone in a year after being 8st 12lb for approx 6 yrs . Would you be willing to give me an example of a normal days eating?? DO you still...