Search Results

Is it Better on a low carb diet to have soya or full fat milk?

It worked well today!!

Thanks everyone, will start again, the coffee sounds good, and avocado, and eggs hardboiled as a back up packup

Yes I will thanks

so Bulkbiker, could I use the Bullet Coffee a0 to help with early morning highs and also as a breakfast as i struggle inthe morning with breakfast ?

What is Bullit Coffee?? I am a coffee addict- is it just very strong coffee?,last time I did it a couple of years ago I went very low practically no carb,which is probably why I never maintained it, so this time aming to go low no more that 30 to 50 grams see how BS goes

Yes test a lot when low carbing, always high first thing regardless, between 7 and 9, is usual, and then for the rest of the day after initial high, pre meal is between 5 and 7 and post meal no more than 7 or 7.5. going to try advocardo, don;t know why I thought they were a nono, and don't...

Yes am testing bloods, lol bruised fingertips, blood sugars are always high in the morning, if up at 6am they will be around 7, later than that will go to0, but after this hike, if low carbing they are generally around 5 or 6 pre meal, and highest 7 after 2 hours for the rest of theday. just...

Yep, lasttieI lostweight easily, and did not touch the nut flours so out they go for now, and yes will watch the dairy too, are pulses a bit risky ?

Hi Kirstin think Iwill do that cutout the nut flours, as checked the recipe and they are moderate carbs, Istruggle with breakfast, caneat toast easy, but getting up at 5.30 and leaving by 6.30its too early for me to face anything else, so may ust take some hard boild eggs for a little later...

Hi, Some help would be appreciated, I a T2 and have been low carbing for about 10 days, but have gained 1 lb in weight with no loss. been eating meat, eggs, fish cheese, veg grown above the ground and soya milk, no bread, biscuits or cakes, or refined carbs atall and no sugar. I can say that...

You could try it it will help, or you cpuld look for a hypnotherapist that also covers cognitive behaviour tharapy, as this will help find the reasons in your thinking that are stopping you lose weight, using Hypnotherapy plus CBT can be of enourmous benefit. Lorrie

Hi Terry, I havbeen training in Hypnotherapy, and am also type 2 diabetic, I have heard of people having good results with this method, but I really think its for people who want or have alot of weight to lose, and being as its not permanent like an operation for a real gastric band, once you...

Hi re your problems with morning exercise and carbs, you say that after exercise it drops to 4 and you feel shakey, just a thought, if y ou are eating carbs for breakfast, remember it will spike your reading while exercising and then you willcrash and burn, hence the shakes and the readings of...

Hi Fencer, I have cut out carbs for nearly two weeks now after reading the information on this site, and my energy levels have risen dramatically, the ione time I had carbs n the form of pulses, I felt so tired and sleepy it was awful, try it for a day or two and see

Hi Thanks to you all for your response, and thanks Russ for the reassurance that was uppermost on my mind, can cope with one high reading as long as its not affecting my long term results, and leading to increased meds. Big thanks to you all for your replies, and yes does draw into question...

Hello all, I have been following the low carb rule for 1 week and have had really fantastic results, and have found all the info on these posts really useful, ( have learnt more here in one week than ever did from health proffesionals in 7 years) My question is this, my fasting BS has now...

Yes he didn't appreciate being the ginea pig, he hates needles !!!! thanks for all your advice, all taken on board, will continue this week and see GP soon