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go onto twitter and look up https://twitter.com/cadiulus she is a T1 vegan surgeon who eats LCHF , she has done various podcasts about how to do this http://drbretscher.libsyn.com/carrie-diulus-md-vegan-keto-type-1-diabetes-exercise-and-self-experimentation...

https://www.fda.gov/Drugs/DrugSafety/ucm617360.htm You might want to take a look at the warnings now coming out on these drugs

Great to see a GP on board:) welcome .let's hope it becomes a flood soon !

If you all recall, we were talking about so - can you actually get away with eating a carb now and again. I'v been having a teeny tiny twitter spat with a former colleague of Prof Noakes. It spurred me into eating a big pile of dauphnoise potatoes at dinner tonight - results attached ...

Thanks @Debandez for all the effort. You are an inspiration for the speed with which you have thrown yourself into helping others. Hopefully this meeting was just a beginning!

Harvard has long vilified coconut oil. The plant based agenda has to vilify coconut oil becaue it has even more sat fat than meats. If coc oil is ok thn so must a non plant based diet

its true I use all the technology, though I would have to admit its pretty much a waste of time, I know what my blood sugar is going to be based on what I ate. if anything the home a1C and the libre have been slightly more pessimistic than the clinic tests. But as its running around 5.3% I...

bread is an odd one This outfit sells crackers that work for things like pate - the chia ones are very low carb . https://www.lifefood.co.uk/couk_en/raw-crispbreads-and-crackers/chia-hemp-bread ( make sure to check the carb contnt on the various options some are quite high. For breakfast...

Interestingly I am reading a book "Eat fat & Grow Slim " by Richard Mackarnass fist published in 1974. It includes a taped interview with Dr Blake Donaldson in 1962 who treated obesity with an ~.#LCHF ( mainly red meat) diet since 1924 covering 17,000 patients who also concluded that 80% of...

http://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.2005143 "Cornflakes & milk caused glucose elevation in the prediabetic range (>140 mg/dl) in 80% of individuals in our study. It is plausible that these commonly eaten foods might be adverse for the health of the majority...

https://www.forums.dlife.in/ This forum has been developed by Indians to show Indians, mainly vegetarian how to adopt an LCHF diet full of traditional Indian foods. You will find they have strong views on the need for carbs !

For me personally its been a 2 year long journey of discovery. I was diagnosed with an Hba1C of 10.3%. Luckily I found out for myself I needed to go Low Carb and I did that immediately. At first it felt really wierd, trying so hard to get close to 30 g or less of carbs per day.After about a...

https://blog.virtahealth.com/sodium-nutritional-ketosis-keto-flu-adrenal-function/ This article by virta health explains what is going on . Yet another government recomended practise that appears to be nonsense. Currently it seems that the efforts to "improve" public health have done...

well I'm now down to a daily average blood glucose of only 4.8 mmol on libre with no high above 6.0 mmol even including dawn phenomenon, so currently I like The Salt Fix !

No other medication changes, I am also taking a daily dose of magnesium & potassium,but I've been doing that for a while- only the salt is new. I will certainly be keeping an eye on it, if http://thesaltfix.com/ is right, then generally speaking if you do eat too much your body should get...

I never ate much salt before ( high blood pressur advice - of course) and I didn't eat junk foods before - so I doubt my salt content changed much pre and post keto. I've probably been salt deficient for years!

HAve been reading The Salt Fix. Many of the comments in there applied to me. I've got so used to " restricting" salt, I don't even notice it is not in my diet. Sooo this week I decided I would ADD specifically a dose of salt, by deliberately taking hlaf a teaspoon dry each morning then...

That might explain why a boom suddenly appeared above Mozafarian's head recording our conversation ! :)

Well it turns out that epidemiologists may not bel istening but the BMJ is going to be on the side of helping us get our message across. I wrote an article to the BMJ in response to the " epidemiology" note that Dan Mozzafarian put out before the conference. Much to my astonishment - the...

What did you eat yesterday? that definitely affects the following days figures