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Oops just ate my first chinese food and bloods were 11.4 [emoji107][emoji11]! Any advice?

I agree with you atm about the bread and potatoes,would eat both every day. So hopefully the same will happen to me ? x

Will try Lidl and Sainsbury’s and hopefully some the ones mentioned. I don’t eat a lot of it would still like it now and gain. Many thanks

Would love to know what you all use as a normal bread substitute out there? Been lately told I’m ‘pre’ and am still trying to alter diet and find decent eatable solutions or substitutes for bread,toast etc Thanks. x

Thank you for some helpful suggestions, I’m sure i’ll find my way soon. I will definitely try some of the above. x

Thanks for your help,lettuce wraps sound good as I love all salad stuff. x

Can’t see that happening, although it would be great. It’s also a texture thing as well as taste I’m afraid. I could fill a page with the foods I dislike/hate so its going to be very interesting moving forward. xx [emoji4]

Thank you, I will hopefully get testing kit after Christmas and test everything, just a few ideas for now until I get one. x

Thanks, forgot to mention that I don’t drink tea or coffee and don’t like cheese, ham, mushrooms! [emoji31] I know, I am such a fussy eater already. xx

Hi all, I am trying to eat better etc so wondering what is best to eat for breakfast, before this I didn’t eat any or maybe cereal. I know know most cereals are out! Can I have porridge made with water?

Thanks I will look into buying one perhaps. x

Thank you for all your help re: testing. I would like to test because I would like to learn how my body works best with which foods etc. Just want to start a better way of eating as I thought my diet was good as loved cereals and fruit but didn’t eat breakfast! So a whole new way of eating now...

Hi all, I have been diagnosed as pre diabetic a few days ago as blood was measuring 43! How or where do I get myself all the things needed to test blood levels at home? thanks

Hi, I have just been told I am pre diabetic 3 days ago. I would love to start monitoring my levels but don’t know how to go about getting all the necessary equipment? can anyone help me please. My blood test was reading 43! thanks