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At diagnosis I was 89 mmol/mol, in October 2019. Two weeks later I was down to 69 mmol/mol. Then but the end of December I was down to 36 mmol/mol. I havent had another Hba1c since, I think down to Covid. I am not priority. I was meant to get it yearly but no letter yet. But still...

I would look at diet like you said, Too much protein can also cause BG spikes. If I was you maybe skip one of the meals and see of the BG drops.

Hey, dude (@Jason uk ) Welcome. As said above your doctor will say not to test. But it help me big time. As I tested, tested and tested. I basically set out a food diary. I went low carb to begin with to lower my blood sugars. But I also tested every 30, 60, 90 mins after eating and look...

Hi all, cheers for the respones. My usual blood is from 5-8 since I went low carb and exercised more. Today my bg has been only up at 7.7 at highest. 5 when I woke this morning. I had a normal low carb day of eating, no sugary sweets today. So I am going to back on the 20 hour fasting again...

o.k cheers, was just had a moment panic, that it was too low. No meds at all, just diet and exercise.

HI, I had been Fasting for 20 hours and had a 4 hour eating window. For 4 days. Anyway yesterday, was feeling sluggish and tired towards the end. I checked my blood sugars and they where down at 4. So I broke my fast on the 20 hours and then an hour after wards had a chocolate bar. As I...

https://www.dailymail.co.uk/news/article-8792249/Coffee-breakfast-diabetes-experts-warn.html#comments This article is the biggest load tosh ever.

I am doing a 20 hour fast at the moment.

Hi guys, Two questions which you may be able to help with. 1. Do you need the reader or can you just be the sensor and use your phone. 2. What it is like for the gym, lifting weight and kettlebell exercises. does it get in the way.

That can be your metabolism. So people find there spike quicker, my blood sugar tends to rise after an hour depending on my activity level that day. Maybe look at librefree sensor that may help see your spikes easier.

Don't know about dates. But I remember telling my partner and she was cool about it. She has been quite supportive. But as a guy, if i like a girl and she told me, she was type 2 diabetic. I would o.k it wouldn't be an issue. If they do have a problem then it is theirs not yours and they...

Hi Guys, How do you break your fast. Do you go straight in, or do start with like a bit of chicken first.

Hi, Well done. There is no advantages as such. But one thing I have noticed, for me if I have the odd treat like pizza, chocolate ect. My blood sugars dont spike anymore. But I am too scared of it coming back, so i only do the odd treat. But I found diet and exercise works wonders for...

Hey, I just seen Jonathon Ross daughter is the paper, for complain that Diets. That her parents gave her didn't work. Including Keto ( which many of us use to control our blood sugars). She is going on a bout body positive and how is a fat activists. Is it just me or this not a dangerous...

See for me, As long as I exercise and stick to relatively low carb. My blood sugar is pretty good on nights. But I was reading about how it can really up people blood sugars. But I also take vitamin D tablets. The biggest problem I have is changing back around as I just want to ****...

Hi Guys, For all of you out there, who have to work night shift. What has been the affect on your blood sugars?

So, I just seen ion the papers, that the government have told GP's to frank with Obese people. This drive is to save tax payers money. IS this the correct way about going about it or will it drive people more down the rabbit hole?

If you def move more, that will help big time. I am sure it is mostly the Virus making you feel bad. I know this sounds daft but one of things that helps me big time, is just going for a walk. I am in the lucky situation that my dog is hyper and loves a walk, so I dont have an excuse...

If a placebo works, then is it a placebo?

Hi, I never have to take medication. I changed what my diet and exercised more. Look up Low carb, get liftting weight and do some cardio. IF you do that you will see big improvements but be care full if your heart rate is high speak to your Doctor first. Also read the book the...