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Diet is the way forward. Cut your portions down, look at the calories and keep them about 1500 for the day. My fitness pal is great for tracking and getting you on top of it. Bare in mind the gym / workouts are about 10 Percent of day actual energy use. Also protein has a thermometric...

If I was you, I would not bother with it at all. Focus on your diet and exercise, get those and you can make a hell of difference to your blood sugars. Apple cider vinegar get a lot press but it doesn't do half the things that are claimed.

Cheers, I was so nervous at the time. Yeah really like his channel and his book help me big time.

Hi I have seen a few things on here about heat and diabetes. How does this affect you? I never realized or anyone mention this before.

You do not need carbs to be healthy. So best way to approach is, what can use instead. So cauliflower rice instead of rice. For example. If you do want to keep carbs then minimal amounts. Not every day. Your blood sugar will drop dramatically. There is a book by Dennis Pollock called 60...

Well just by reading other posts in this forum, I have seen people low carb has worked for them as the get headaches and fill like **** without them. Low carb worked for me with exercise, and I cant complain my blood sugar are in good control. But I dont intermittent fasting but that seems...

Cheers guys, My blood sugars are really good. It is just one of friends has just been told they are type 2. So I told them what I did, but also wanted to see if, there was anything else I could recommend to them. As It is not a one size fits approach that seems to work.

Hi guys, What sort of tips, would you give someone to lower there blood sugars.

Me and My Partner, If you buys fresh veg, salad, Fresh meat from a butcher. Sixty pounds is easily spent. That's only 8.50 a day.

o.k guys thanks responding. I never quite thought about the NHS guidelines. For me I was a typical healthy teen into my 20's or so I thought. Dont get me wrong loved a beer or three and ate what I liked. Went to the gym and trained and unless I had a fight ( I use to box). I never thought...

Yeah, I take creatine, too. It was one of the best supplements to take. It is so well studied. You must be getting seriously into training if your looking at creatine? but to be fair there is only a hand full of supplements worth taking. The rest are just a waste of money. They are...

Hi guys, I am just wondering, how people feel on this. I was reading an article in one of the papers. They kept on blaming people for poor life style for type 2 diabetes rise. Now personally I do accept it was own fault I ate and drank too much. But I had a great time though. Now for me...

Hey, It can be crazy when you first find out. But I recommend reading the diabetic code by Dr Jason Fung. Brilliant book. The other book I recommend is. 60 ways to lower your blood sugar by Dennis Pollock. The only down side to those book is that they use the units america uses. But the...

I would speak to your doctor but I would suggest if you can not sure because of the meds your on. Go low carb with a bit of intermittent fasting. That would help you get control of your blood sugars. I would read the diabetes code by Dr Jason Fung. That is a great book. Cause you should...

Trying adding fibrous Vegetable or salad to your diet, that will so you can for example have chicken and broccoli. That will help with the cholesterol. As that is carbs but carbs with High amounts of fiber dont tend spike blood sugars. Look up the glycemic index. That will give you an...

Well done every right to Celebrate. It is all about those little wins.

Hi guys, I am started a youtube channel. I want to inspire and possibly help people lower there blood sugars and get into recommission. Let me know what you think. Of the channel. I hope you like. Andy

Do what ever suits you. I do weights, running and HIIT. The stress on the body is only for short periods and the high spike in glucose from liver releasing glucose for energy. While exercising. If you have a low carb approach the spike will be minimal, so I wouldn't worry about that...

Hi I would take it each day as it comes. I would start by going low Carb. That will help get the blood sugars down. Also once your body get use to it., It wont take long. Youll have more energy, which hopefully help with the mood. Also I would suggest exercising as it is proven to...

I have you tried going Low carb, Low sugar. It may help stop spikes all together. I found when I was first diagnosed, Carbs especially the like of ceral, white bread ect would send my blood sugars high. Low carb seem to work for me to low my blood sugars. Also I found going for...