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Best way to approach it. Best ways to lower your blood sugars. Reverse it. Those kind of videos.

Hi Guys, If there any you tube videos, any one recommend about diabetes?

wow guys, Thanks for all the reposes I have a lone reading a you tube, to watch now. . I am glad that it is doable. @Mbaker thanks for all that info a lot to go through., This will be fun like @DCUKMod I am data geek so will have fun with this. Look for fore ward to starting this...

Hi guys, As anyone on here tried to put on muscle mass, as all. I want to build some muscle now, as I have lost a lot of weight. So want to put on some muscle mass. I know bigger muscle help with Insulin resistance but I am worried about the extra eating. To gain the muscle mass.

During the whole pandemic, I have been working, I cant work at home either. It is a bit of weird one. As some Type diabetic at my work have been sent home and told not to come to work. But Some of us have. They tend to go on if your on medication or not. One of the guy is waiting for...

As Lao Dan said Fat is great source of Energy for exercise. Make sure you get protein after your work out. Increase repair to your body and that helps build lead muscle. The more lean muscle you have, the more glucose you use up. So it is a win win. I find if I train fasted, I run better...

What worked for me was Low carb and intermittent fasting. Also exercise, especially lifting weights. As your burn energy after the work out with weight lifting and you dont have to go heavy. It is all about time under tension. Your better off find an approach that you can stick with and...

A good way to get your Blood sugars down, is to adopt intermittent fasting. But speak to your doctor before trying. As it may not be good with your medication. But it helped me big time. The only problem sometimes you get a slight spike down to your liver dumping sugar. As your body thinks...

o.k, Fair enough, For me anyway, I was mortified when I got my diagnoses. But I decided to take responsibility for it and got my HAC1 back in the normal range. I am just great full, I didn't read any of those articles during my early days and research. As I don't think I would have been as...

Sorry didn't want you to think I was meaning, it’s because you don’t work hard enough at it that you don’t succeed as well as I have. I was just more pointing lifestyle and being is the biggest cause. I just want people to think and use articles to shift the blame, from their life style...

Filling your plate with Carbs, Eating Processed cheap food, Not having salad or Veg with your meal. Eating poor quality meat. Snacking all the time. Not moving enough. Also one that does get missed in these conversation is alcohol consumption, to much booze. That to me in unhealthy. I...

Totally disagree, now I know I ate my way to Diabetes. I did not leave a healthy life style cause it to happen. But I have changed my life style around and now my Blood sugar are normal. I understand thin people can get diabetes too but the people I know thin Type 2 live a terrible life...

Diets like slimfast, don't work long term. You better of Finding a plan of attack that you can live with. For me intermittent fasting and low carb, works wonders for me. I have lost 5 stone in 6 months. Also blood sugar are spot on now. Also when you plan that you cna live with, it makes...

The high glucose spike in the morning, happens to everyone. It is just non diabetics or well controlled diabetes. It doesn't rise that much. It is a hormone repose, basically it sets your body to go for the day. A good way to combat the morning spike is intermittent fasting. As if you dont...

For Me, Read the Diabetes code by Jason Fung. It help me get from a Hac1 of 82 down to 36 in 12 weeks.

Exercise does help with blood glucose levels. How ever if your blood sugar are on the low side. You can get a small spike. As your liver releases sugar to provided fuel form the muscles. Especially if you don't exercise regularly. I recommend walking every day to start with, then get the...