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Hi all, happy Tuesday. Feeling a bit down today as my morning blood sugars always seem to be high (upwards of 7). Always puts me on a downer to start the day. Not to mention every time I step on the scales, nothing changes..... Feeling a bit demotivated by everything. Considering trying out the...

I use it to buy the bagels! Haven't used it to buy anything else but not had a bad experience so far.

Thanks Shelley, hope you're right! :)

Evening all, hope you've all enjoyed your Bank Holiday. Having some weird blood sugars today. Started off at 5.7 which was fine but after lunch went up to 6.8 despite only having 6g carbs. Don't know if it's just the heat today or dehydration or what, but that was a shock. L: Low carb bagel...

L: Low carb bagel filled with chicken, bacon, brie and spinach D: Two sausage patties, two bacon medallions, two eggs, lettuce and cucumber Snacks: Adonis blondie, coffee with cream, peanut butter cheesecake fat bomb

Good luck! So much trial and error involved with finding the right stuff. I am sure you will find the right balance soon. :)

Hello all, hope you're all enjoying your bank holiday weekend! Currently got a great thunderstorm outside, I am enjoying it very much. L: Two low carb bagel pizzas topped with tomato & pepper sauce, mozzarella, chicken, sausage and pepperoni D: Chicken and chorizo kebabs with some spinach...

That menu looks fine to me, low carb and high fat, and 5.7 is a great level. I agree with @Goonergal in that if you don't enjoy what you eat then this way of eating just isn't sustainable. I hope you manage to find the right balance for you soon!

Amazing results all. You inspire me to do a 24h+ fast. Maybe next month...! :)

6.2 today, although I did have a lie in!

Amazing numbers! Haha, I did think it sounded a little too good to be true! Still thinking about cooking one up and putting it in the fridge for a few days worth of lunches though. Would make a tasty change.

Wow that is a very reasonable carb count for a ready made pizza. May have to give this a go.

That's what I tend to do! Also considering adding halloumi, too.

I know exactly how you feel about the baguette... they're my achilles heel too. Probably the thing I miss most on LCHF! Thanks for your response - I am really just curious as I am still relatively new to all this. I would like to be able to get my numbers down to a decent level and maintain...

Available at Tesco, but I'm sure you could make your own too!

Happy Friday everyone! Very typical menu for me today but scales suggest I've lost another couple of pounds. High fasting glucose this morning upon waking but I've been sleeping poorly for about two weeks so I'm hoping it's just that or the dawn phenomenon!! L: Low carb bagel with a smear of...

I am curious - when you eventually break your extended fasts, do these numbers stick around, or do you find you go back to 'normal' (i.e. before the fast)?

I make these cheesecake fat bombs and stick them in the freezer for days when I'm struggling to meet my fat macros: https://www.fatforweightloss.com.au/recipe/cheesecake-fat-bombs/ They're very tasty (especially if you add a bit of peanut butter) and almost feel like an ice cream when taken from...

7.8 upon waking. I haven't been testing when I wake up, this is the first time, and I don't know why it's so high. Maybe dawn phenomenon? Not feeling great about it.

Thanks for your response! I'll start doing this. :)