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Well I need to lose weight and all this week I have stuck with low carb foods which I find to be great, average 60 a day but at the end of the day after you input all your food it gives you the projected weight in 5 weeks in my case it has said 15 stone 13 lbs which will mean a 1lb loss over 6...

I found it but not suitable for an iPhone but I have found a few to check out! So thank you for your help.

Thanks I had a look I downloaded a few interesting apps from iTunes but Diabetes M I couldn't find have you a link for it?.Thanks

Hi I am in the first week of the LCHF and I am using myfitnesspal to measure my carbs which I believe is accurate but I don't think they support this kind of diet because it may be contrary to the way they measure possible weight loss so is there somewhere that has a database to measure my carb...

Thanks I will do that for my next order

Just ordered the meter and test kit thanks

well its day three today and I am feeling pretty good I had a nice breakfast this morning and I used Oopsie bread for the first time this morning instead of bread and it was really nice what would you advise regarding a carb target. Thanks

I started a LCHF diet yesterday and at the moment it's a maze to me I have so much to learn not that I am complaining I find it quite exiting. Monday I had 83 carbs and today 85 carbs I am getting that reading from my fitness pal! On both days I had 1 slice of bread at 17 carbs a time but today...

Hi everyone I would like to try making this bread not to sure about the ingredients though 1/2 a cup of cream cheese? what cheese in the uk would that be and what would be the Uk measurement ? Psyllium husks? where in the uk would I buy them and what would be the approximate cost of making this...

This morning for breakfast I had 2 eggs 2 bacon 1 tomato 4 mushrooms no bread or toast. For lunch I had 3 large strawberries sliced 12 blueberry's with double cream. For dinner I am having a salmon salad with a jacket potato I realise the Jacket potato is a no no but while making a transition to...

Well thank you all for your replies and information I think it's going to take me quite a while to get to grips with it all it's a minefield out there in the land of food I rang my doctors yesterday and asked about a meter but I was told they only provide them to people who use insulin so it...

Hello everyone I am a 67 year old single male, and although being diagnosed about 2 years ago with diabetes 2 other than taking tablets I haven't done a great deal about it. I also have heart problems and circulation so after a short walk my legs begin to hurt so I don't do hardly any exercise...