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I always believe that to succeed in anything you need to plan and so you need to plan carefully your low carb meals in advance, cakes, biscuits, chocolate, deserts etc are a strict no no... i am sure you will soon see a big difference.

Er... that is not correct... it is far more complex than that , yes sulphuric acid has a sulphur molecule but it has additional oxygen atoms also the chemical binding is also more complex .... dont lets confuse things here

Hi I think the answer to weight is in your posts, chocolate 3 times a week, fish and chips once a week, curry once a week, maybe too much fruit (bananas) weetabix etc etc. Try the low carb diet, what you are eating is not good for your BS levels or your weight in my opinion.

Thanks - i have n the mornings a protein shake at 6.30am - 9.30 i have frozen fruit (defrosted) with full fat greek yogurt, lunch large piece of fetta cheese, chicken breast and some leaves or soup and low carb crackers with mackerel on the cracker (something like that) dinner it would vary from...

Hi Around a year ago i had an early morning blood test for an insurance policy i was thinking of taking out, i had been in the gym and showered just prior to the blood take by a nurse who came to my home. When the results came back i was horrified at a fasting reading of 7.2 with a refusal for...

Thank you, i will try that

Hi Welcome - i am new too on here (second post only) this forum is a great help for advice and information, the people on here are so knowledgeable and supportive. Manion

Hi Thanks for the reply, i always assumed wrongly that the dawn phenomenon affected diabetics only, what can i do if anything to help this? Thanks Manion

Hi This is my first post, i completely by accident some time ago whilst having a blood test for an insurance policy found my fasting blood sugar levels were high, i went to the doctors who carried out a HBA1C test which came back at 46, i bought a meter and cut my carbs and increased my...