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  1. M

    2 years on normal

    2 years ago i was diagnosed as Type2 and lymphoma HBA1C was 49 a shifted 3 stone of weight just following a whole plant based diet sorted the cancer out ( animal protein promotes all cancer) no eggs/meat/fish/oil/salt etc zero processed food pretty much the weight dropped off me include...
  2. M

    Low carb/low calorie

    that is very true, i was actually gaining weight with high lipids in my blood, april 2018 i was 45 HBA1C It was then i switched to zero animal fat, chemotherapy pains stopped in my stomach , the weight then fell off from april to now 16 kgs
  3. M

    Low carb/low calorie

    You have to realise , there is big business out there , with lobby's for Beef, egg pork eTc they will invest millions to make sure no one gives bad words . For me i am a big believer in WHOLE FOOD PLANT BASED.
  4. M

    Low carb/low calorie

    google "The China study" , looking at 800 million chinese cancer hot spots and further research by Dr T Campbell what he says 10% animal protein is the tipping point , your body only really needs 6% protein if this is Animal protein in US average protein consumption is 16% guess what highest...
  5. M

    Low carb/low calorie

    hmmm, this subject is way more complex than i thought yes i must have been a MARD, weight piled on slowly over years with sedentary desk job, probably why i got to 49 hba1c at age 56 then only discovered DB when checking for lump in neck, dreaded chemotherapy over , is the main reason for non...
  6. M

    Low carb/low calorie

    i'm confused by the LCHF diet, ????? i'm now at 37 hba1c was 49, by removing all fat, from dairy animal/fish and cholesterol from eggs, excercise NO oils as fat do not give satiation, as calories per volume are hugely dense. stomach volume gives satiety eat carbs from veg , legumes, starch...
  7. M

    It doesn't have to turn out like that Panorama programme suggested

    i did not watch panorama. but want to share my experience was 49 hba1c november 17, nurse said cut your portion size down. was 106kg BM1 30.1 Body fat 27% so was eating less carbs more fat - hba1c was 45 but now high lipids , GP wanted to put me on statins at this time i was also under...
  8. M

    Type 2 Now Kicked Into Long Grass

    better news today i was diagnosed with type 2 in november whilst searching for cancer 49 HBA1C 106kg April 2018 half way through chemotherapy HBA1C then 45 101 kg started Whole food plant based diet - to clear /stop cancer growth GP said i should take statins as my LDL was 3.9 HDL 1.3...
  9. M

    An attempt at fasting

    i do 5 :2 diet , only 500 calories on twice a week fasting- its real easy the advantage is it helps with iunsulin sensitivity, whilst pre-diabetic now, i do this to reduce the growth hormone IGF-1 which promotes cancer nearly finished chemo to eradicate lymphoma i was 106 kg now 90kg another...
  10. M

    hello Diabetes II control with chemotherapy 5:2 DIET Fasting

    ketogenic diet very interesting , Fasting similar "In an interview with US News, Prof Seyfried explained: "It's called ketogenic metabolic therapy ... the ketogenic diet shouldn't be considered a diet like green salads or other such stuff. It's essentially medicine, and the process primarily...
  11. M

    hello Diabetes II control with chemotherapy 5:2 DIET Fasting

    wow , so many diets, not sure Atkins diet would work for me full on meat and protein well done on the fab progress Resurgam
  12. M

    hello Diabetes II control with chemotherapy 5:2 DIET Fasting

    before ill 106 kg August 2017 HbA1c 49 weight 95kg nov 2017 HbA1c 45 weight 93 kg april 2018 Total cholesterol 5.7 HDL 1.3 LDL 3.9
  13. M

    hello Diabetes II control with chemotherapy 5:2 DIET Fasting

    yes i agree , carb portions are 1/3 rd of what i used to , no more rubber dried pasta , no rice except some spelt grains and rolled oats
  14. M

    hello Diabetes II control with chemotherapy 5:2 DIET Fasting

    thanks i have had time to get my around it both, i know that without a life changing diet lifestyle its highly likley that within 5 years i'm 50% to get it again and then its curtains i think i have found the right path to tread, positive i'll be around for another 20 years i;m 57 years old
  15. M

    hello Diabetes II control with chemotherapy 5:2 DIET Fasting

    i just google 5:2 BSD by Michael Mosley by default i'm already following a largely Mediterranean style diet so that's good
  16. M

    hello Diabetes II control with chemotherapy 5:2 DIET Fasting

    hello "there is no spoon" yes same author , i am off sugar, reduced carbs, we eat a no sugar bread, rtc you are correct in my opinion cancer does thrive on sugar, why do they leave sugar sweets in chemo room !!!! Macmillan also say sugar has no nutritional content for cancer i don't...
  17. M

    hello Diabetes II control with chemotherapy 5:2 DIET Fasting

    hello my 5th post i was ill in autumn 2017, while searching blood tests revealed onset of type II Blood sugar of 49 diagonsed with Lymphoma classical nodular sclerosis stage 4 !! started chemo in early Feb 18, now halfway through 6 cycles ABVD. At March my next test with diabetes nurse showed...
  18. M

    just dianosed with type 2

    hello i have a question i still seem to be having night sweats, my last meal is at 6 pm is this diabetes related ?? if so what should i do, eat later or ?? thanks
  19. M

    just dianosed with type 2

    thank you all for the positive words , i'll keep you posted
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