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Thats the thing though... I do not really have a bad back ever since I started ADF and reached my weight goal back in Jan'21. The backache was bizarre to say the least as normally my reminder for Mg is a headache not a backache bit guess my body decided on a variation of alarm to ring. @Widgets...

4.4 at 6 AM. Had a strange day yesterday. It was my fasting day and I had my regular two walks of 2.5 miles each yet my day average was 6.7 and at its highest it reached 9.7 at around 12 PM. Generally 9AM to 12 PM is the higher number window for me but this high on a fasting day is unusual. I...

5.9 at 6AM.

I can confirm water intake does help somewhat with lower blood sugar atleast for me. I wear libre and can see my BG near real time and for me atleast less water intake results in elevated numbers. Having said that with my ADF regime I try and drink about 4.5 litres of fluid each 24 hours...

Actually it is recommended per Dr. Jason Fung and I wholeheartedly follow it as you know. Fasting, if your body permits, is genuinely a good way to help stay in the zone. :)

4.2 at 6AM.

5.4 at 6AM

4.4 at 6AM.

That good sir has been learned behaviour over time. We do need have some flexibility to keep life interesting otherwise I can quite easily trap myself into the number game and stop all the things that once brought joy. Now instead of one long fun ride i take breaks to have fun diets now and then...

9.3 at 6AM. It was my indulgence yesterday with an extremely carby food ( read rice, potatoes and pies) and I am happily surprised it has not gone into double digits.Hopefully it will be back in good range with fasting today and possibly tomorrow if body allows. We shall see.

4.9 @ 6AM.

4 at 6AM, 34 hours into fasting.

Been away for a good while... but I was only off the forum never off the wagon and with over a year of ADF regime under my belt and still following it religiously my BG at 6AM was 4.5 and then now at 28 hours into fasting its 4...

5.0 at 6AM, nearly 36 hours into fasting. Was away on a holiday for a week with the minimal control policy of holidays (while cautious I did have carbs and alcohol with dinner and eating everyday) and then after coming back was retraining brain to go back on ADF and minimal carbs so hopefully...

5.7 at 6AM with an overnight average of 6.0. No fasting yesterday too but we walked well over 15K steps during the course of the day. I am beginning to think hot / warm weather is not great for diabetics... generally elevated BG levels all around. Will be fasting today though. Have a great...

5.8 at 6 AM and overnight average of 5.2. No fasting yesterday although a glass of wine in night so this can change for worse. Have a great day everyone. :)

4.1 at 6AM and 5.3 right now... overnight average is 4.2. I stopped fasting at 20 hrs mark yesterday so the readings are quite surprising really. I am a bit perplexed at the erratic readings though... in 6.x after longer fasts yet in 4.x after shorter fast. Need to understand why that might...

5.8 at 6AM and overnight average of 6.0. I had to break my fast last night at about 48 hours as I was starting to feel cold which is my body's way of telling me to eat something. Got the HbA1c results yesterday and its 44. Its very good result to be honest considering how last few months have...

4.6 at 6AM and 5.1 now at nearly 36 hours into fasting... overnight average 5.0. @Estragon might not be the most accurate description but as I understand when we eat anything with readily available glucose/ fructose Liver processes it immediately and releases it in the blood stream and sends...

7.0 at 6AM and 7.2 just now. After two consecutive days of high calorie intake. My overnight average was 7.3 and day average of yesterday was 7.1 after gobbling up 100ml double cream, 75gms of roasted nuts, 75gms of flaxseed with 30ml of full fat Greek yogurt, 220 gms of air fried celeriac, 200...