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That's very well explained. [emoji122]

@sugarleveller or anyone really.... "Weight lifting will bring down your sugars overnight. Cardio will a bit, but not as much as lifting weights." Is there any science behind this claim? Any articles/links?

You can be med free and still get it for nothing as you should have applied for your medical exemption card.

Really? [emoji15]

I get that - it's incredibly hard when there are multiple health issues- I wish you all the best.

Have you thought about applying for work in diplomacy?

What does a low carb day look like to you?

Seems the medical fraternity see bariatric surgery as the way forward. Probably true as low carbing takes a lot of discipline.

I HAVE to watch this but I won't enjoy it that's for sure...

Accu-Chek Fast Clix and my replacement has arrived!! First reading was so high (for me) 6.9 Then after a bit of ultra low carbing I was back on track within 24hrs [emoji5]

I'm diet only - around 50g of carbs daily keeps me on track but I make occasional exceptions.

I think I left I left it in Spain. Will they still replace it?

Does anybody know of any companies giving out free devices?

My word - I do believe I'm back!! Missed the forum especially on holiday in Spain when I ingested over 100g of carbs by accident and had a bit of an episode [emoji29]

Why can't I access the forum on my iPad ?

That's what he said. He said they were too good to be checked more frequently than every 12 months. I'll just have to finger prick a little more often I guess...

Can anyone tell me if my HB A1 C is due by looking at my signature at the bottom of this post I cannot see it as I am on my mobile phone many thanks in advance.

Hi admin, today seems to have been ok! However, I'm not sure if that's because I ticked the 30 day verification box. I'll keep you updated.

I have tried both now and I have the same problem which ever platform are use.

Hi Ceri, If you did want to cut down on carbs you could make a great start by switching from shredded wheat to a low carb yoghurt spiced up with blueberries and swap peanut butter for a soft cheese. I rarely eat sandwiches now as I have found something I love with the salads that Subway do...