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5.7 today @ 0800

5.7 @ 0800 today which is totally undeserved since I ate five (scotch) pancakes last night. There truly is no 'normal' and certainly no rhyme or reason. Back on track today though.

3.5 today but taken at 10am

3.5 today. I confess I had an extra long lie in this morning and arose at 10am. Is it normal to have such a dip? It's not like I missed breakfast because I don't normally eat until lunchtime.

6.2 today @ 0715, after lentil soup yesterday

6.02 today @ 0715

5.6 today @ 0800

5.6 today @ 0800:) Even though I ate some non-keto crackers last night

5.6 today @ 0800 :)

5.6 today @ 0800

I use Inulin, a teaspoonful in a glass of water, three times a day. I can't say it's a cure-all but it definitely helps me.

If you're serious and don't mind a bit of pain. You could see if any of the private beauty/medical clinic's offer Body Sculpting as a service. I can attest that it definitely works at limiting the amount of excess skin when experiencing significant weight loss. It may leave you bruised and you...

5.7 today @ 08000

5.7 @ 0800 today:)

I feel your pain. The low carb route isn't easy, I struggle with it every day but I'm determined to show the GP I don't need medication to deal with this. At least not yet. I don't know how people cope with all they have to give up, it's only been a month or so for me. What I do know is that...

Lunch, scrambled eggs (2), tomato small, one slice of ham Dinner, salmon fillet, cabbage, courgette and a little red pepper spoonful of yoghurt and 8 raspberries

5.8 today @ 0800. A little higher than I'd like but v acceptable

5.8 today @ 0800

Lunch today - two eggs, scrambled, one thin slice ham, 3/4 of a salad tomato. Plus tea with nothing in it. Dinner was a salmon fillet with broccoli and cauliflower.

5.5 today so happier but feel completely whacked. Think my lockdown routine really needs a shake-up.