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Good start and best of luck.

You have no problem at all in my opinion. If I have the figures you are talking about I'll roll out the drums. Congratulations and keep it up.

Yes it helps. Thanks

Is there any connection between the two?

Okay

Are you conducting a survey?

He is a Nigerian as the name suggests.

Thank you all.

From experience I discovered that yam is very high in carbs. Jan 9, 2018 my fbg 5.5 whereas 2hrs later bg rose to 12.4.

I thank both respondents. It worked.

You can check that out simply by testing your bg before and 2hrs after

How can one preserve ripe avocado for next one or two days before consumption?

Congratulations. Good result. But why would anybody tell me not to monitor my health. You are your best doctor in the first instance. This forum has been of tremendous help to some of us. You don't have to wait till next appointment date to have your questions answered from experienced members...

I've been using reading glagsses prescribed by an optometrist for quite a while until I was finally referred to an opthalmologist about ten years who diagnosed glaucoma. The condition is being managed with eye drops.

Just plain. No sweetener or milk

I want members to tell me whether it is in line with lchf diet.

I also learnt that lchf diet don't cause constipation because there is not much waste to expel.

Thank you all for your helpful contributions.

Good news and very encouraging. Congratulations.

Is it right for t2 to eat chicken skin as it is believed that it contains fat?