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I like the sound of the power granola, 10g carbs in a 1/4 cup, hmmm, not sure that would be enough for me though for breakfast, sound like a mouse portion, I might have 1/2 a cup with 20g carbs, i would probably drop the splenda sweetener which might save a few. I might make this one, thanks for...

I had high hopes for Lizi's Granola, after trying several others (Dorset Cereal my favourite) which caused my blood sugar to sky rocket. Alas, Lizi's was no better, my BS doubled after eating it! I was absolutely gutted as it was delicious. I have now given up on all shop bought muesli/granola...

Thanks , that's just what I wanted to hear

Eggs with porridge?!

Have you ever done a 1 hour test ? mine are okay at 2 hours but 1 hour - not good !

Hi about 35g of porridge also, bit of semi-skimmed with a few almonds, sometimes blueberries. I like almond milk but I don't think it will make any difference to my bg as i've had awful experiences with it with muesli before. Thanks

Hi folks, i have been having small rolled porridge oats with almonds for breakfast for ages now and my 2 hour bg has generally been fine (near fasting), however for the last 2 days i have decided to do a 1 hour test. Blimey...up to 9.5 both days, however this drops really quickly back down to...

Unfortunately it's true, i had an email from Lidl today saying they've discontinued them. Thats really pee'd me, and no doubt many others, off!

Thanks for the reply, yes I am attempting to low carb for blood glucose control and hoping the exercise will consume an amount of carbs whenever I exercise. So, crudely, 150g a day consumed would become 100g if high-intensity exercise is conducted (numbers just used for illustration). I will...

Hi, a question please. Presumably with a low carb diet it is possible to eat more carbs, depending on the amount of exercise you do? I'm not sure how many carbs are used, say, per hour, but I am asking as I do high intensity cardio and sit-ups/press-ups 4 or 5 times a week. Thank you.