Search Results

Good morning all 4.2 for me this morning Have a great day

B. Ham and mushroom omelette L. Pan fried trout in butter with side salad D. Baked chicken with pineapple and cauliflower rice Snacks couple of rice crackers with cream cheese

Good morning everyone 4.5 at 5 o'stupid a clock can't sleep so might as well be up and about Have a great day

Good morning everyone 4.7 for me on the bright and sunny if a little chilly morning. Off to the forest with the bike this morning. Have a great day

Good evening everyone B. Bacon, sausage, mushrooms, egg, black pudding and grilled tomatoes L. Rice crackers with cream cheese and ham D. Tuna steak with Mediterranean roast vegetables

Good morning everyone 4.2 for me this sunny spring morning off for my Saturday ritual of a full English Have.a great day

Good evening everyone. Shopping day tomorrow so it's guess what's in the fridge Friday :). Breakfast. Bacon, scrambled eggs and a grilled tomato Lunch. Cucumber, tomato, celery, 2 slices of ham some sour cream and chive dip. Dinner. Cauliflower cheese with bacon and tomatoes. Snacks. Hand...

I have tried the ready made courgetti but found it very soggy compared to freshly spiralized. The first time I made it I cooked it like spaghetti it was like a soggy mush :banghead:. Butternut squash is on my shopping list for tomorrow haven't tried the noodles yet but will be having a go next...

Thanks @Chook :) With courgetti I think it depends on the courgette and how you cook it trial and error. Sometimes fry in a wok on very high heat but for less than a minute or put in a colander and just pour boiling water over it to soften slightly. Link below hope it helps...

Apologies for the long post, I have been missing all week but below is the week so far. Monday B. Lidl roll with bacon and mushrooms L. Chicken salad D. Omelette with ham, onions, mushrooms, red peppers and cheese Snacks. Brazil nuts. Handful of blueberries Tuesday B. Bacon and scrambled...

I have tried various wholemeal breads they all seem to spike my blood sugar levels some more than others. The only bread that I can manage without any spike is the Lidl protein rolls nice toasted or for a sandwich my guilty pleasure has to be protein roll toasted under the grill bacon, sausage...

Good morning everyone 4.4 for me this morning it's sunny, dry and no wind that's a first for a while going to make the most of it. Have a great day.

Good morning everyone 4.3 for me this morning. Off for breakfast then out on the bike for a couple of hours. Have a great day everyone

Thank you, I have this group to thank for a lot of my better numbers so much support and ideas it keeps me motivated must spend more time on here than on Facebook :):):)

Hi @Keesha Have been on metformin and gliclazide but after review yesterday metformin reduced and gliclazide stopped, I also follow LCHF diet but try to go to the gym or for a walk/ bike ride after me evening meal most nights

Good morning everyone it's a 4.8 for me this wet Wednesday morning Have a great day

Thank you

Thank you