Search Results

What a stupid girl [emoji867][emoji109]

Thank you [emoji259]

Thank you [emoji259]

Ive never done it before. I started in the new year but only lost a couple of pounds the first 2 weeks but today when I weighed I was down to 9 1/2 st ! I think it's just kicking in properly this week . I was never a huge carb eater anyway but I've cut down to 20g per day now

They've been pretty good. Just a couple of highs in the morning but pretty steady during the day

I have finally achieved some weight loss on the LCHF diet 8lb in 1 month Finally !! Woohoo!! [emoji322][emoji122][emoji122]

I was told to halve the carb amount so if it was 20g for half a tin, bolus for 10g as its slow releasing . I don't bother with them anymore though because I could never get it right [emoji854]

Thanks kittypoker

I haven't been counting calories as yet . I have either bacon eggs mushrooms and spinach OR full fat Greek yoghurt with walnuts and frozen berries for breakfast Chicken salad or lidl protein roll with cheese and ham for lunch and teatime different every day . I have been having a few hypos...

About 30-50g per day

How long does it take to lose weight on the LCHF diet . I've done nearly 3 wks and only lost a couple of pounds [emoji31]

I was looking at the mmol/L on the ketostix which is 8

Thanks . Is it also normal to feel so dizzy and light headed? I've felt a bit weak today and I've had 50g carb today ,so more than I normally do

My nurse gave me the freestyle optium yesterday with a few strips . I forgot to say in my post that I am type 1 just started a low carb diet so am expecting ketones , they are just totally different results !

My ketostix showed the colour second to last +++. But my blood ketones showed 0.4 I'm confused [emoji848]

Hi robert My nurse gave me a freestyle optium neo this morning. I have just checked my blood ketones they are 0.6 . Is this ok? I'm probably doing your head in now [emoji16]

Thanks Kristin251 Do you get high ketones or moderate ! I get a bit worried when it's +++

Hi They have come down a bit now, drank loads of water and done correction dose. I think I may have reduced my basal too much this morning . I don't have a blood ketone meter , I was going to ask my nurse next week about getting one . I read that if your BS is over 15 for a long time then that...

Just done a ketostix and its +++ (8mmol/L) . My BS is 11 . I'm a bit worried now, should I be ??!