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Hello, thank you for this, I just started taking a multi vit with added Iron, I also take B12, Vit D and Pre and Pro biotics each morning. I have been upping my calories more and I feel like I look slimmer, or less puffy I guess, and am starting to feel a bit better - weight is still not...

Thank you will check it out! I also realise that I did have covid in end of Feb and although it was mild, I went back to exercising and life as soon as I could and I have now read some research that giving yourself 6 weeks of post covid rest time may be better as exerting yourself too quickly...

Hi, I have started to drink apple cider vinegar with fresh lime, sea salt, in fizzy water and I do feel better today!

I do eat other things as well, I am also very active. So I can eat 4 eggs at breakfast, avocado, feta, rocket, olive oil, pumpkin seeds, flax, and fish for evening meal with green veg and butter, plus nuts and greek yoghurt. I guess we all have different appetites, I swim in the sea all year...

Thank you for this, thank god for a forum like this, I am slowly understanding it a bit more. I do keep an eye on carb manager re total carbs versus net. I think the way forward for now is to forget the calories, and see. I already feel mentally better for giving myself permission to do that...

Hello I need to add my profile pic which will show I am indeed a lady! Hmm this is so interesting, I think I am so trapped in diet culture mindset of CICO all my life. I am 47 perimenopausal, overweight (am 100kg) and 165cm - however I have always been very dense muscle wise / genetically and so...

I think I will stop counting the calories, and just eat the fat and keep carbs as low as possible or at least just get carbs from my green veggies and some nuts. I dont eat meat, but do eat fish, cheese and tofu. I lost 2kg in the first month (so slow which is fine) but then this is month 3 and...

Thanks this is helpful. I think I am slowly understanding it all!

I actually sometimes eat up to 2000 cals a day, olive oil and cheese plays a big part in that! I am quite active also

Thank you, I hve been tracking myself on carb manager and I am eating 75% of my calories from fat so I dont eat that much protein, I do not eat meat but my protein comes from fish and tofu, and cheese! Maybe I need to forget about the calories for now and just eat a bit more intuitively within...

Thank you, I was active, walk 10000 steps a day most days and go to the gym 3 times a week plus sea swimming but had to stop all that the last few weeks due to no energy.

Yes just felt a bit counter intuitive but yes slowly it is all sinking in!! And I do love those Fulfil bars!

Thank you this is really helpful. I am also not sure of how high is too high. So a lot of my meals I go up to 6.2 but they are low carb ones. I am still getting the hang of all this. Also just wary that I suffer from disordered eating from being on diets all my life and STILL being...

Hello I’ve been sticking to keto for 3 months and although BS readings have been okay I have not felt good. Extremely tired in the mornings and so lacking in energy. Was trying to keep under 20g of carbs a day. I find it quite restrictive. Then I start to feel miserable and the old need to...

Greek yoghurt with walnuts, chia seeds, almonds, protein powder, pumpkin seeds eggs fried in olive oil with some butter beans in a tomato paste and garlic Homemade lentil soup with some roasted eggplant Salted peanuts Fulfill Protein bar Dill pickle wrapped in fried mozarella cheese dipped in...