Using the American system, I was at 8.5% last April. 5.9% 3 months later. 5.2% 3 months later, and 5.2% 3 months after that. No meds, just a total change in diet. I didn't go full keto, but very low carb. Probably around 40 to 50 carbs a day. Lost 30 pounds. I now eat around 80 carbs a...