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  1. Hunter6421

    Meaning of LCHF

    @hankjam Sorry.. I didnt say Olive Oil was plant based, I was referring to the fact that this was better for a low carb high fat diet.. I'm on it and have successfully lost 28lbs and kept it off.no issues with cholesterol or blood Glucose now either. Many types of commercially produced oils are...
  2. Hunter6421

    Meaning of LCHF

    It would be advisable to stay away from Rapeseed or other plant based oils like Sunflower oil. If you are going Low Carb High Fat, incorporating Olive Oil and Extra Virgin into your diet is preferable and also coconut oil. Best to go for the good quality ones, but watch the price. A lot of...
  3. Hunter6421

    Recently diagnosed.. Confused

    Hi I have been diagnosed with Type 2 since Jan 14th of this year, My Ha1bc number was 67, which they said was a bit high, but they didnt suggest trying diet control instead was put straight on 1x 500mg Metformin as a treatmemt regimen. Last week i saw the practice nurse for the first time...
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