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  1. Shem S

    T2 and insulin

    Thank you. Some bedtime viewing for me.
  2. Shem S

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    7.4 @ 0750. 0.1 better than yesterday [emoji736]
  3. Shem S

    T2 and insulin

    Thank you. I’ll give that a good read x
  4. Shem S

    T2 and insulin

    These are my readings since diagnosis. I think the first few are disproportionately high as I hadn’t clocked the 2 hour rule for the first couple of days, but average does seem to be coming down. I think the assumption is it’s Type2.
  5. Shem S

    T2 and insulin

    Thank you. I think my DN is just very keen to support me. She can see how I’ve already improved my BG readings (through being a slave to my meter), but also knows how badly being fat makes me feel. Her motivation was to try to find a way that will help me to lose weight - quickly - but I’m not...
  6. Shem S

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    7.5 @ 0746. Better than yesterday [emoji736]
  7. Shem S

    T2 and insulin

    Thanks all. Going to keep on the LCHF for now and see what happens weight wise. I’ve not lost any weight but I haven’t put any on either
  8. Shem S

    T2 and insulin

    Folks, apologies for the radio silence, and once again, thank you for all of your advice. It’s so good to understand more about what T2 might mean for me longer term. To answer some of the questions: 1: HbA1c will probably be tested again at the end of Jan 2: body measurements not specifically...
  9. Shem S

    T2 and insulin

    Saw my DN yesterday. Can see my BG is coming down but even though I’ve almost completely cut out carbs since diagnosis 2 weeks ago, am hovering around 10% to 15% carbs and around 1500 calories/day, I haven’t lost any weight. Am going back in 2 weeks and she’s suggested we might need to discuss...
  10. Shem S

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    6.5 @ 0600. Think that’s my best yet
  11. Shem S

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    7.7 @ 0730. Better than yesterday and only 0.7 higher than when I went to bed last night
  12. Shem S

    A to Z of FILM STARS.

    Viola Davies
  13. Shem S

    A to Z of Music

    Vienna
  14. Shem S

    T2 vs T1 stigma - anyone else feel a bit 'shamed' for having T2?

    Ditto. I’ve barely told anyone. Getting fat shamed by my GP this morning means I’ll probably keep it to myself for quite a while longer.
  15. Shem S

    Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance-BMJ 14/11/18

    He’s normally a good GP and means well, but I couldn’t function or do my job on 1 meal/day. So far the advice I’ve been getting from the forum has been far more thoughtful and effective. I’m sticking with you guys
  16. Shem S

    Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance-BMJ 14/11/18

    Of course and felt qualified to say it because he was fat as a teenager and stopped eating. Used other patients who follow his advice as evidence it works, seemingly one patient has lost 9.5 stone in 12 months. He was also annoyed that the DN had given me a BG monitor.
  17. Shem S

    Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance-BMJ 14/11/18

    I saw my GP this morning; first appointment since diagnosis. “Just get rid of your weight and then you won’t need any medication” he said. “Follow my diet: stop eating breakfast; stop eating lunch; eat one meal in the evening” #FatShamed
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