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Morning all, love the smiley face on the car @Antje77 I thought you had added it on your photo! @RosemaryJackson nice to have a low carb sausage option ,we too have gone off the ones available here definitely a drop in quality. Hope you have a better day @Annb Sun appears to be out at the...

Happy birthday @MrsA2 sounds like a lovely day and no spike from the gelato,jealous here:) and the mast raising @Antje77 really interesting,glad it went well. So glad to get back to “normal” diet yesterday. Definitely felt sluggish from the carb creep over the weekend. Went to Fitsteps as well...

Hi all, just catching up on everyone’s news.Had a busy weekend.It’s my birthday today so done some fun things snd been a bit naughty food wise. Went a sewing afternoon Saturday which was fun but one of the ladies had made a lovely selection of cakes and treats. Found it really hard to refuse...

I do a one portion variation of Noatmeal porridge from the Freshwell project 1tbsp coconut flour,1tbsp flaxseed,1tbsp chia seeds,sprinkle of cinnamon. Add milk of your choice,I use no sugar almond to your preferred consistency. Microwave 1min,stir,microwave 1min

Morning all,hope everyone doing well,we made it to Friday,yay! Expensive week here, had a filling replaced on my front tooth,haven’t needed to have it done since 2010 will be interesting to see if this one lasts as long for about 5x the price.That will teach me to try and learn how to ride no...

Morning all, Yesterday B Coconut porridge,blueberries L HM Cauliflower cheese soup D Sausages, celeriac mash, roast veg- peppers,courgette,onion,mushrooms

Morning sll, Yesterday B Coconut porridge,raspberries L Ham,salad,coleslaw D Breakfast for dinner, scrambled eggs,bacon,mushrooms,spinach and tomatoes,slice of livlife toast

Morning all, Yesterday B Yog,blueberries,seeds L Tuna,avocado,salad D Leftover coconut chicken curry on a bed of bottom of the fridge green veg,broccoli,green beans,asparagus,courgette

Morning all Yesterday B Yog and keto granola L Cheese and ham salad D Coconut chicken curry with shredded cabbage ( Las Iguanas spice mix, sorry can’t remember who recommended,but thank you was tasty)

Hi all Yesterday B Scrambled egg,mushrooms,spinach and plum tomatoes L Ham,coleslaw,salad D King prawns in a creamy pesto sauce (from Aldi) black bean spaghetti, broccoli and courgette

Ooh crisps, I miss crisps.I did go for a drink at a friends last night and sat next to a bowl of crisps but resisted. Not willpower but because another guest was talking about her partners poorly controlled diabetes and his problems! Did anyone see the Aurora last night? We drove out into the...

Hi all, Yesterday B Yog,blueberries, flaked almonds L Cheese on livlife toast,side salad D Leftover fish pie with celeriac mash topping,asparagus, broccoli.

Morning all, Yesterday B Yog,blueberries,flaked coconut L Hummus,avocado,salad D Fish pie with a celeriac mash topping,green beans, asparagus

Good morning all,looks like another sunny day ahead, actually salad weather,even ate lunch in the garden yesterday! On the downside, starlings set up a nest in the guttering above the bedroom window whilst we were away. The babies or a herd of elephants have been on manoeuvres since about...

There is some lovely food being made and eaten in this thread,definitely inspired! Yesterday B Yog,blueberries,flaked coconut L Smoked salmon and cream cheese on an H&B bagel,green salad D Chilli con carne on shredded cabbage

Mine died all of a sudden,it was 5 years old and the guy who tried to fix it, said that is about the normal life span now. I thought I had lost everything but my new one prompted a download to a previous backup and magically everything was there. Lesson learned,phew!

Hi all, lots of catching up to do, my ipad died,aaargh. My whole life is on there.Still, a nice weekend of gardening and reading and no screen time! Luckily got a new one and it seems I have retrieved most things. Sorry to see you are still suffering @Annb, hope you are on the mend soon

Hi all, Yesterday B Yog,blueberries and seeds L Hummous,avocado and salad D Chilli con carne,cauli rice

Afternoon all, Yesterday B Yog,blueberries,seeds L Mackeral pate made with creme fraiche and horseradish.avocado,salad D Salmon fillet, veg stirfry-red pepper,mushrooms,courgette, cauli rice

Ooh, well done for being brave,glad it’s all done and successful. Misread your post to start with and thought it said referral to a gym, was wondering what sort of exercises you would have to do!