Search Results

Hi Muzza3, Thank you so much for helping me! You've been great. I'll give it a go over the next few weeks and see if I can shift a few pounds. Best wishes.

Hi Muzza3 Thank you very much for your time and help that you have so generously given in helping me understand the PE Diet. However, you're probably going to wish you hadn't, because I'm struggling! Right, I understand what I was doing wrong in the first instance, thinking that the weight of...

Hi Muzza3 and Krystyna23040 Thank you so much for your informative and helpful replies. I was diagnosed as being pre-diabetic a couple of years ago, then this year experienced chronic pain for about three months. When this passed I discovered my blood glucose levels had moved to the diabetic...

What are the differences between a low carb diet, keto diet, and the PE diet? I notice that someone mentions cutting down on cream when on the PE diet, is this essential? And is cheese, a valuable source of protein, allowed on the PE Diet? I don't see it mentioned in any of the postings.

Two slices of burgen bread send my blood glucose readings sky high.

I'm no expert. but started the Newcastle Diet a week ago from today, and have lost 6 lbs, which makes me want to continue with it. I've followed a low carb diet for two to three years and not lost weight and my energy levels have been low. Recently, my blood glucose readings have also risen...

I find that cream gives me stomach problems, which is a shame because I enjoy it in coffee and on berries.

Just had four of them spread with Kerry Gold butter and Chipotle Chilli Cheddar piled on the top, and they really hit the button. It's the toppings that lift them to another level, otherwise they are just a small but healthy low carb cracker. However, containing 90% seeds, sunflower, sesame...

I bought two packets of them today, but haven't tried them yet. There were plenty more left on the shelf, Mr Pot!

I've just been sent a Tee2+ Blood Glucose Meter free of charge from Spirit Health and I like it a lot. It came along with ten free test strips, ten needles, and finger pricking tool. Without looking it up I believe the test strips cost £8 for fifty. Not a bad price when considering the...

Hi, what has happened has happened. Forget about the past, and move towards a healthier lifestyle. I feel sure lot of us have reached low points, perhaps not as low as yours, but we make a conscious decision to change. It's not always easy, but it can be done. It has to be done. I wish you...

MrsA2, just thought I'd have a look at the free recipes on 'ketofitnessclub', and I'm impressed' they look really interesting. I was looking for new ideas. Thanks!

I've just purchased a RENPHO Hand Held Deep Tissue Massager from Amazon UK because I have arthritis, and so far absolutely love it. It was on offer to Amazon prime members for slightly under £26. It is a bit heavy but I manage to reach the base of my spine and work on that, and also use it on...

Thank you for your reply. I don't think I'll bother until I have some positive feedback. The Keto King's low carb bread on You Tube is good. I've made in several times in my breadmaker, but, as I mentioned, it does irritate my digestive track. Best wishes.

Hi, I'm pleased that this post has resurfaced. I've made the Keto King's low carb bread (You tube) with great success, but found the texture slightly rubbery and irritated my digestive system somewhat. Is this bread rubbery, especially the crust? Or is it about the same as an ordinary loaf...

I'm prediabetic, well I was the last time I was tested. I've tried berberine, and it did nothing to lower my blood sugar readings. I've also tried chromium, cinnamon, moringa, but none of them worked. I'm always looking for a magic bullet, but I don't think there is one out there. The...

I have problems losing weight despite following a low carb diet, so about ten days ago I decided that if I increased the walking I did it may help in weight loss. So for three consecutive days I walked 3.1/2 miles per day. On the fourth day I was in agony, pains in my back, legs, thighs, and...

Ryhia: As mentioned in my post my breadmaker is very new and I've only made two loaves in it so far, so I'm interested in the way that you place the Keto King ingredients into the breadmaker on a dough setting, then take it out and use half for a small loaf and the other half for other baked...

I purchased a breadmaker approximately a week ago, and so far have made two loaves with it. And the results have been excellent. It should work out at 2.5 grams a slice, but I cannot slice the bread that thin! The recipe is on You Tube, Keto King, Low Carb Bread, and I ordered the ingredients...

Hi Mbaker, I love the images of the meals you eat. That's how I like to eat, lots of good protein and balanced nicely with healthy vegetables. I must look up how to make the coconut flatbreads. Best wishes.