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Thanks very much for all your advise! i should count myself very lucky that I don't have to take any medication but i'm sure that if i carry on then one day i will develop diabetes which is why i really need to get a grip and lose the 6st i have been carrying around for years, i just wish i had...

I just wondered out of curiosity whether you count your daily carbs religiously or whether you took the stand of just cutting out the 'biggies' (bread, pasta, rice, potatoes, fruit and sugars) and just ate without couting the precise carbs? I have been dieting on and off for about 12 years now...

Thanks very much!

I have been readin a lot on how to work out my carbs and have read a lot saying that the total fibre grams should be deducted from the total carb grams to get the correct figure, is this right?? Thanks guys!

thank you ever so much, that is brilliant advice! i will take this advice and see how i get on! thank you so much for taking the time out to reply to me it is much appreciated. i love this website!

As stated in an earlier post i do not have diabetes but have PCOS and am insulin resistance so am at high risk of developing type 2 diabetes so need to sort this out through diet but and gettin confused with the whole daily carbs thing. I am going to aim for around 50g a day but do not want to...

Hi everyone I am a newbie here and whilst I do not suffer with type 2 diabetes i do have PCOS and am insulin resistant and am at high risk of developing type 2 diabetes so I really need to take charge of this now and control my weight and symptoms with diet. I have been advised to follow a...