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Thanks. I found that at first, but not so now. Maybe the metformin has knocked me sideways?!

I am really struggling with both managing my diabetes and my IBS. I feel rubbish a lot of the time. Tried to focus on figuring out what triggers my IBS. I mostly struggle with bloating, abdominal pains and diarrhoea. Metformin definitely hasn't helped with that one. Although slow release is...

Fantastic idea [emoji16] Well done to everyone involved. I shall be coming to improve my knowledge from those who are proof of its effectiveness. I'll look out for updates

Well done [emoji109] And wish you well for the next stage [emoji16]

Agreed. My future health is paramount. I'll use the least invasive tools but ultimately surgery might prove to be the best option for me. Post surgery might be hard, but like you say the current situation isn't easy x

Daily walking & adequate sleep seem to be basics for me. Lots of water I suspect helps the weight loss. Low carb is a given. Playing with the fat and protein amounts is where I am currently. Not everything can be low unless I go vlcd. Great weight loss but I struggle to stick to it and don't...

Thank you @sarah74. On the contrary a stone is a great achievement. I guess services are all set up differently but it's always a process. Wishing you lots of luck x

Brilliant @Lynnzhealth [emoji16] Ummmm...... OT but is that a Japanese Spitz in your photo?

Hi, Feel the need to pick your brains. how long have you been on it & how much have you lost? Any concerns about post surgery life? x

Thanks to @ringi and @kokhongw for some fabulous information.... I consider myself a little bit wiser now [emoji4]

I agree walking is one of the best things to do. Am not doing enough at present and my sedentary job doesn't help. Cooler weather will help with that one [emoji16]

Ah 4 miserable weeks on metformin [emoji21]

Thanks I love that suggestion. And great information for me. Metformin does not suit at all. I stuck with it as suggested but had to avoid food all day just to function at work [emoji53]10 lbs weight loss through starving myself because I felt so ill after eating. Grim ! I discovered I can eat...

Thank you all for your comments. Much appreciated. Will certainly use the forum to follow the evidence rather than blindly follow the dietician's advice .... I'll be choosing which hoops I am prepared to jump through! I have tried low carbing both maintenance and vlcd with weight loss but not...

Yes I have finally done it, after 10 years of being morbidly obese and struggling to lose weight ...... I've been referred to Specialist Weight Loss services with view to having surgery. Today I had my first appointment with a dietician. It's a 12 to 24 month commitment with monthly...

I love a good spreadsheet. Don't know why I haven't been recording mine this way [emoji5]

Thank you to @Bluetit1802 for a comprehensive response. Very informative

Well done Lynn [emoji122] Great loss I am probably same height as you ..... although I like to lay claim to another 1/2 inch Weight wise we are several body sizes apart ..... Am hoping to trim down with the great advice I am picking up here

Well done for all the hard work [emoji109][emoji16]

Thank you @Rachox