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I had watched a video that mentioned there is clean Keto and Dirty Keto and that Dirty Keto can be just as bad for the liver as fructose if the foods you eat contain a ton of processed oils.so just wanted to get others input on this.

Tried it a while back was a disaster lol but might be better if I get the right tools next time round.

Sorry for digging up an old thread but didn't want to create another identical one. Dropping fruit is one thing noted and going low carb being the other, anyone got any thoughts on the types of oils used in our foods also contributing to it ? For example eating things like coleslaw, mayo...

Yeah this sounds about right, I was low carb for the last few months but just recently went much lower and I think it might be the adjustment phase all my mmol looks good when i'm feeling worst so looks okay on that side. Thanks

Looks all good 30 mins ago I had my dinner and have been sweating a ton and feeling a bit off but my result there was 5.3 mmol so appears to be all well. Will test again in an hour to see if it's remaining good. Also forgot to reply, no meds at all.

Yeah this makes most sense as I thought it might just be body reacting to the food, as I feel off very shortly after eating my meals and expect there to be a spike if anything. Thanks

Was more the timing of when to test if the blood sugar is dipping too low, is it likely to dip after a meal more so or hours later.. or test in the morning when fasted for a more accurate result. I've been feeling the sweats and dizziness not long after eating meals since switching to almost...

Can this be checked with your Blood glucose monitor ? I have one I use to test after 2 hours to check how my BS has been affected by meals.. is it also capable of testing if my blood sugar is going too low and if so when is it best to test ?. I've been low carb for months but the last few days...

Hi thanks for the reply, Had no idea just how much damage I could have been doing with my current diet. Also noticed he mentioned to avoid Soy protein and realised my protein powder is soy isolate so on top of the bad oils in my mayo etc... my protein powder is packed full of the bad stuff...

Anyone else watch his videos on youtube ? I find him very interesting to watch and find a lot of his information to be eye opening. For anyone that hasn't been in any discussions with me, I have a lot of things going on with my body. Before getting diagnosed with type 2 I had been dealing with...

Hey I noticed a few months back that I had began to develop spider veins on my face main cheeks and nose... they got me down for a while but began to get used to them, but i'm also now noticing hypopigmentation similar to vitiligo around the areas where there is spider veins. Has anyone else...

Great stuff thanks :)

Sorry wasn't looking for chocolate or protein just thought this was an added bonus when I seen it, was meaning granola or something of the likes to add to my Greek Yoghurt.

I'm doing an Asda shop can you suggest a better alternative ?

Just doing a shop and love greek yoghurt but thought about adding some of this for a bit of variety. It's good for protein for my lifting would this look okay to add to some GY ? https://groceries.asda.com/product/granola-crisp/fuel-10-k-protein-boosted-chunky-chocolate-granola/910000950769...

Sorry for digging up an old thread, but isn't there an issue with type 2 and possibly type 1 with removing sodium ? would this lead to lower potassium as when one is high the other is low ?

Might be completely unrelated to my situation but around the time I got my diagnosis I was drinking tons of coffee and energy drinks and it was during this time My ankles stomach and all over in general were balooning up to the point my socks were leaving marks. I didn't connect the dots but I...

Hi sorry for late reply I didn't due to it going lower from 1 hour to 2 hour. I wonder if my intense workouts are possibly being used for recovery before a spike can occur ? this would also need to be the day after a workout as I've tested the day after and not got a spike.. Possible my...

Hey everyone, Have been on the low carb/no bread diet for a few months and just recently been getting back into heavy lifting. Last night I did a very intense workout and probably didn't eat enough to recover so today I couldn't be bothered cooking and felt off.. so thought i'd order in a...

Yeah fasted they have been creeping up since the initial diabetes test, the following two tests since going low carb have confirmed they keep increasing and they noted elevated liver enzymes. On top of this my face has began to show lots of spider veins.. that were not there previously... 10...