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Was genuinely delicious. Melt in the mouth steak that needed nothing but a pinch of seasoning to taste. One of the best I have had. I am normally critical of eating out and often feel cheated when I get served food that I could do a better job of at home. Tonight I was very happy to pay for...

Wow. We were out clothes shopping today and after the girls bankrupt me we (they) decided to eat out. We tried a new place called Firejacks. Northampton, six fields. The menu is different. You have to order each part. Don't want fries don't order any. I had a 10oz ribeye with a rocket...

I had it a little at first but bio yogert and a fancy for peanuts, of everything I have given up for diabetes something I can't/don't want to give up (sue me) sorted things. Still only 2 3 times a week though.

Hardly a giant at 6' and 11 1/2 stone.

I bounce in and out of keto all the time I believe. The metallic taste comes on when I switch. I eat minimal carbs. None of the usual villains. Any carbs I have come from veg/cream youghert etc that still have a little. Carbs affect me quite dramatically. Because of that I avoid them. The...

Best of luck. Have to say, did 2 things on finding out I was pre diabetic. Spoke to Dr Google and found this forum. I then bought a meter. Worth it's weight in gold in getting this under control, in as far as you can. No meds for me. My doc at least has the sense to see what I could do to...

Limey that's a list. More like a need to tweak that lot than eat something.

Can't see his sig on my phone... Singlehandedly keeping the chemist in business?

Fat. It won't stop autophagy according to Jason Fung as long as there is no carb or protein. So black tea or coffee with butter as breakfast would do it. I have one first thing (0430) and that sees me till evening. Might have another around 1sh if I'm hungry or my numbers go low. (my hands...

Wow. Wierd numbers. Your 1c is below mine and I haven't seen a 7 in a long time. If I get near 6.5 after eating I wonder whats up.

Me neither. Keto stopped night time loo trips completely for me too. Monday to Friday I eat once a day. Weekends fall as they may. One meal, 2 no matter. Others cannot do that. IF is a definite personal thing.

Im different again. Monday to Friday I get up to a bulletproof coffee. That's it, may go with another around 1 ish on a rough day. Evening meal I do tend to put some effort in. I like cooking. I have spices and herbs. I curry things, chilled, maybe oriental. None of the scratch cooking takes...

Hey. Welcome. I'm pre-diabetic, or was depends on your view. Was 15.5 stone, 1c of 47 and several medical concerns That was October. Now I have a 1c 0f 31. Weigh 11.5 stone and have never felt healthier. 2 things. Test till your fingers hurt. Read this forum till your cross-eyed. Simples

Say wah?? Tired of eating meat! The ambulance with the white coats is coming.....

I still test regularly. FBg religiously and then a couple through the day and meals. I know my FBg is near as 5, dp adds around 1 to 1.5 to that by around 3hrs after. But only Mondays, reduces over the week. Then bg drops to around 4.5 by the time I eat in the evening.

Add to that, the organ used to process fat and protein is the size of a football and weighs a couple of pounds. The organ to Moderate blood sugar is the size of a fag packet and weighs ounces.

I'm the opposite omad works well for me. Up with the birds. Bulletproof coffee. Another at around 1 then evening meal. No breakfast, no pack up, no carbs. Don't get anything more than odd hunger pangs now either. Done a couple of 48's and midweek they are OK too.

Nope. Never been any official diagnosis but after reading a lot of this forum I have suffered with many of the symptoms of Reactive hypoglycemia. To the point I have always made sure after food I would have the chance of a nap. It's really quick. Within the hour falling asleep, unless I eat...

Adding the pre diabetic angle. My 1c is now well into non diabetic levels and I feel better than I have in decades. Even after meals over 6 is rare and haven't seen a 7 since pizza Gate. I have most likely saved my pancreas from total meltdown avoiding t2. So my numbers are pretty much like...

Snap. ..