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What are the amounts of protein in question?

It's not the general public that's the problem; it's the medical community

the chemist provied the service for free, just not self service :D

Ok i thought they'd be more expensive. Anyway it's not something i have the spare cash for right now. The chemists did it for free so I'll have to rely on them Just a bit concerned. The major downside to keto/low carb is that when people experience these kinds of anomalous or probematic results...

Sure, but I can't afford anything like that

Actually from what i've just read, bp tends to be lower in summer - partly through fluid loss

I said taht. It's possible. They want me to go back next week

Sure, understandable but i've never had an issue before with BP

Just had mine checked and I'm told this is pre-hypertension/almost high blood pressure. They want me to be tested again inc ase it's anomalous. Assuming it's not, why would this be the case with a low carb diet?

Right but the problem when people say 'you need a balanced diet' is that it's fallacious. What you need is to eat the right food, which, as science is increasingly discovering, isn't a mix from every type or group of food available. Of course people can't eat beyond their means, as I've just...

Sounds great but Sounds great but unfortunately way more than I can afford

I can't work out why this happen only after breakfast

What do you mean by balance

I meant in terms of nutrition. Is it a superior animal product? It seems to be viewed that way. I find beef less preferrable personally, plus the good stuff (like a decent steak) is expensive, or, as a burger, filled with **** for some reason (apparently it's a legal requirement)

max daily amount? I've never seen any such recommendation on any packet of chia or flax. Why is this? Does it say? Seems incongrous with the recommendation that people are meant to get 30g fibre a day

Yeah that's the problem with these supplements. Psyllium is the same. A shame because the latter is very high fibre. Don't know what other nutrients it has, compared to something like flax or chia, but it's very expensive.

I grind up the seeds in a blender. I'm not sure about soaking them. Is that necessary? I picked 50gm to get good a good dose of fibre. I average about 20g a day. The dietary recommendations, for what they are worth, advocate 30, which seems pretty huge.

any reason for beef?

So what do you eat?

Right, it just seemed utterly incongruous to be deficient while eating foods rich in vitamin C. Unless he was being dishonest