Hi,
I normally run 3 or 4 times a week either 5k or 10k for the last 30 Years, If i have a run in the Morning i take my normal injections and Carbs i do my Blood test and see what it is, If it is below 8 i take around 30 Grams of Lucozade After 20 Mins i then stop and test again, This works for...