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Hello, I am 49 years old, was diagnosed with type 2 in August 2020 and had been successful at keeping my HbA1c in a non diabetic range adopting a low carb diet and avoiding meds. However, my latest blood test reveals an increase in blood glucose into a prediabetic range, from 38 mml/mol to 43...

Hi Goonergal, Thanks for your advice. I’ve just skimmed the article and am now thinking FODMAPS. I think you are right, it’s finding a balance. I really need to get my cookery books out again and make more effort. I hope you get an improvement too.

Hi, I feel really very well on a low carb diet. I am fit and feel really good. I’m told that I look better too. My type 2 diabetes is under good control with diet alone. My only problem is apparent IBS. It is a very real problem too as there can be urgency involved. I often have a low...

I've been meaning to make seedy, parmesan crackers for months and finally got around to it. They were delicious. The kids loved them too! Yay!

A nice breakfast, pancakes made with egg, coconut flour (not much) and coconut milk and a pot of rooibos tea. I can't flip these pancakes as they fall apart so it was finished off on the grill. It was the best looking one so far, hence the photo!

Fantastic news DJC3!

Constriction

Detectorists

Hello Fendertele, I was diagnosed in August 2020, my hbA1c was in the 70s and my vision very blurry. I now have a blood glucose level in a non diabetic range and have achieved this with low carb eating. I took Metformin for 6 days and it made me feel very sick. I then used the diet to put a stop...

Salmon trousers

Day

https://www.theguardian.com/food/2021/jan/25/thomasina-miers-recipe-for-savoy-cabbage-and-fennel-sausage-lasagne My husband spotted this recipe and we've had it for dinner the last two evenings. We both really enjoyed it. Savoy cabbage makes a great pasta substitute. The flavours were more...

correction: a good day.

some unplanned culinary surprises today.. B: yoghurt, berries, flaked almonds L: I opened what I thought was tinned mackerel in oil for my son (he loves it) but instead it was sardines in tomato sauce. I are it reluctantly and actually really enjoyed it, next some leftover h/m cheese...

Mrs A2, the scones must be good ! I must do some baking. I also like the sound of your cabbage.

Mrs T 123, this is a very good tip. I have been meaning to try slc bread/ bread rolks. I do miss bread and the convenience of it. I have lots of lc store cupboard ingredients too so might experiment...

That sounds very nice. I think variety is key, it's easy to limit your range of low carb meals (especially breakfast). I have lots of t bean and quorn chilli jn the freezer but have recently become intolerant to Quorn. This is a bit of a nuisance. I'll have to do some more batch cooking.

walking everywhere induces relaxed demeanor CHILL

Yesterday's culinary delights included: B: Greek yoghurt with berries and toasted seeds L: avocado, leftover salad and hm veg and bean soup which had been defrosted the day before and forgotten about (so forced myself to eat it rather than throw it away) D: fillet* steak with green...

Thanks @DJC3 thats my plan and I'm planing to get back to it starting back on Monday! Thanks annabell1, it will be great to be a family of 4 again. I rarely feel like drinking any alcohol and clearly no longer have much capacity for it.