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Sorry veering a bit off subject here..... I think I'm going to up my sodium intake and add more protein because I read here in the forums that taking Forixga (SGLTP2) and an alogliptin(sp?) Vipidia as well as having fatty liver that the the LCHF has to be adapted. I'm a bit concerned about the...

That's okay,I probably mis-read what you wrote.I'll stick with the water for flushing the liver as you said.

It's in reference to what you wrote above:is that just fluids as in water or are electrolytes okay?Thanks

@ Jim Lahey is that 2 liters of water only or just fluids? I’m drinking a lot of electrolytes since I started forixga.

I had the non keto version in France at Angelina's( same as the recipe’s author which she had and the reason why I tried it).This is the only keto (and-non-keto) hot chocolate I’ve tried which has come remotely close to THAT hot chocolat. I had one in Madrid with churros (just as good) but...

Thanks, I hope it works.

https://www.ketomealsandrecipes.com/recipe/parisian-hot-chocolate/ This is an excellent hot chocolate; I would have it everyday.

I would like to start LCHF.I'm going to go for breakfast, no lunch(Intermittent fast?) and an early dinner. so that would mean going from breakfast 9:00 in the morning to say, 17:00 in the afternoon Can I have unlimited coffee and cream during the day :)? Or is that not IF at all:arghh:. I'm a...

Thanks, I just was wondering and then read that article. It helps me to start the keto and intermittent journey

Hi, I've searched the forum for any posts about this. I found out recently I have fatty liver disease in an ultrasound..I was wondering how good it is to have such a high fat content LCHF/Keto with fatty liver disease.This is the article I found (sorry about the" Fad diets " title because I know...

Yes, I’m taking a homeopathic supplement called Cystiphane ( spanish company- Biorga)which has zinc, arginine, B6 and l carnitine. All this apparently helps combat oxidative stress. I am going to up my arginine dosage with an extra supplement .

https://www.scientificamerican.com/article/vitamin-k-and-natto-what-s-the-connection/ I learned about vitamin K (1 and 2) recently. I go for natural sources such a Brie and Gouda cheese but the most intense vitamin K2 source is natto- fermented soy beans( Japanese) which can be found online or...

@Brunneria , is it better to take folate or folic acid?

Apparently , our bodies don’t accumulate B12 when we take it as a supplement. Our body just keeps the necessary and the rest... so we don’t have watch for having too much B12

Hi, could I mention that not every smartphone is accepted by the Libre app.For example and according to the app info on the App store, it has to be from an IPhone 7 upwards.I don't know about Android phones.At least , that's what I understood because I was thinking of buying sensors with the app...

Could I ask you which meter for blood measuring of ketones?

Thanks !I also read up on Ayurvedic medicine and had some kanji rice water( it’s the water you boil brown rice in) I had to replace hydration very rapidly so was scouring the internet. It replaces vital nutrients lost and rehydrates as well. Kanji rice water is : 1 part brown rice; 14 parts...

Hi, both ! Just interesting since the ND is recommended for diabetics. I would think they put stevia in the soups and shakes. I am now about 15 pounds overweight; just changed my meds so will have to have a look at how these new ones work.

Thanks!

Sensors have something to stick into our skin to read blood- I'm not being facetious, it’s just to find out if the only option one has to read blood with what’s on the market is by sticking something into one’s finger or arm. I'm new to this and I thought sensors read through our skin (yes, I...