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The first test that I did registered: I quickly retested using a different finger, changing the Lancet and cleaning the inside and outside harpoon chamber with alcohol wash. That includes the monitor and also that of my hands before retesting. Banging result after eating a plate of...

Bit late with that test But has come down by the end of today Change of tactics coming. So I have spent the last week belt feeding myself about this Ketone diet and getting my cranium around it. Breakfast: 3 eggs scrambled in the hottest driest pan Mixed with 1 avocado mashed 3...

Not bad....

Thank you very much big man

This is great... I do find myself in the supermarket looking like a government health inspector. I chose a product and flip it over grabbing all their brothers and sisters that are lighter, tastier and a little bit different, lining them all up and calculating the difference in nutritional...

I am interested ...of course. An extra egg on the other hand.... NUTRITION FACTS Egg: Amount Per 100 grams Calories 155 % Daily Value* Total Fat 11 g 16% Saturated fat 3.3 g 16% Polyunsaturated fat 1.4 g Monounsaturated fat 4.1 g Cholesterol 373 mg 124% Sodium 124 mg 5% Potassium 126 mg 3%...

Had a little salad with chicken. See what the magic machine says at 16:00.

Anyway, just gone 14:00 and I tested again.

Please explain how, so as I have a better understanding as to why I am still on a carb high in the mornings? When “The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of...

Same story...feel better. Be a sin if I told you what I had. But reading has not changed so i’ll put it all down to an ‘iffy’ kind of day

Jayney you are so helpful thank you.

Someone please help me. I’ve had my 2 Weetabix and a palm of Blueberries. I am feeling really hungry and the guys at work have said that I am slurring my speech today and eyes are like a nodding dog. What is going on? Do I need a Mars-bar or something?

A good start to the day. Full 8 hours sleep which is bliss. Feeling particularly hungry today too.

Ok....half an hour later Some really kind person lifted my spirit and suggested that I may have had a ‘duff’ strip!

Strange! Not sure if I should be happy?

So all that I have had today is: 2 Weetabix(dab of milk) Palm of Grapes Palm of Blueberries 1 Plum. 2 Cups of Coffee(x1 @ 07:30 and another @ 10:30) 3 Eggs 200g Salmon Garlic Teaspoon of Olive Oil Black Pepper Still drinking water now and on my 3rd refill of a 2 litre bottle. Final test for...

So that is my evening meal completed. 3 eggs(scrambled, no milk) some garlic, teaspoon of olive oil and a generous crack of black pepper today with 200g of the fishmongers Salmon(Grilled). The result above is just before I took my first bite!

That is excellent news and you should be proud of yourself. You could always drag a go-cart up that mountain and then hop on when you reach the top? Bit of CV on the way up followed by a thrill seek for afters.

Time to go home me thinks