Search Results

I have not eaten since breakfast, not really hungry...feeling a little peckish now though so my body can burn some weight off! But tested every 2 hours nether-less to get in to the habit incase I eat and also to record fluctuations. Stabilisation possibly?

It was the second strip that I used as the first dictated ‘Low’. So that was discarded and on the second strip the reading is 4.9.

So this is a Pre-Post Test 4 hours after my last meal as stated.

The time is on the display of the monitor complete with date!

I think I am happy apart from being slightly myth’d!! I have taken positive steps these last 3-4 weeks from Waking hour to Bedtime. Setting routine alarms for everyday usage to include Pre-test, Consume Nutrition, Post-test and Consume H2O. I have also included as someone rightly pointed...

Doing strangely well today.... 2 Weetabix, palm of Blueberries, palm of Grapes and a Plum quartered. Drank a pint of water, made a coffee(splash of milk). Grabbed my 2 litre bottle of water and set off for work. How does that work.....?

Rise??? Rinse* of water!!!!

My dinner was good too. And i’ll be honest. 2 chicken breasts (1 chicken breast each) Punnet of Mushrooms 2 tomatoes quartered 1 onion 1 celery stick Sprinkle of hot Chilli powder Loads of dry and fresh herbs ground down I made a sauce out of 2 teaspoons of Philadelphia and 1 teaspoon of Burger...

Sorry it’s upside down. May have done a little more relaxing after dinner.

Pre dinner A little after the 2 hour window. If it’s negative then i’ll take a hit for not hitting the barn door.

By 05:50 I had gobbled my small breakfast so at 07:44 I redid the test. With 6 minutes to spare of the 120 minutes....yeah I’m really pleased.

So this morning.... Wake, get ready, test Eat: 2 Weetabix, just enough KLIM to soak/ saturate the biscuits, 10 Grapes, 5 Strawberries and a Coffee(no sugar) and a splash of KLIM....

See...it is another welcomed entity in the fight for better wealth. I will look in to this with huge admiration. Thank you, this is great.

I wish you all the best and applaud you in your long strive to succeed. Thank you.

That is a mega ‘like’ thank you very much. This week has been 3 weeks too long in coming to terms with my agenda. Understanding or an equal medium has rested at my doors and opened my eyes to many things about human anatomy and more than I never knew. This the turn of week 3 and is my next...

So far this Sunday....slightly myth’d but equally happy. Next one in an hour...

No need to wait another minute. Must be a Ginseng kind of thing. Good night.

Hands were thoroughly washed. After a days graft with hanging doors and digging footings for an extension I took a long hot shower after spending time with my 6-9 years olds prior to my prepared food going in to the oven. It has been a very physical day. Anyway i’ll not quibble.

I have just tested(guess i’m trying to get used to harpooning myself) 30 minutes after eating. Nothing much. A chicken breast, palm full of spinach, 0.25 onion, 1 celery stick, 0.25 red pepper, 7 button mushrooms, teaspoon of Philly, teaspoon of chicken stock dissolved in to 200ml of water...

Hello, I hope you are well.