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I needs to find alternative way to improve. Sent from the Diabetes Forum App

Yet, I can not find it work to loss weight. Sent from the Diabetes Forum App

I think I need recipe for food that can help to reduce carb. and exercise. I used to walk 40 mins with very simple walking machine for 5 days. Sent from the Diabetes Forum App

Many thank you very much for your suggestion and information. I will look for and shopping for it. Sent from the Diabetes Forum App

Sorry, should be lever.. Sent from the Diabetes Forum App

Than you! My fatty level is 1 / 6. That is why I need lost weight. Sent from the Diabetes Forum App

It talk about CUP and carrot but not sure I get the method yet. I will try my best to learn it. Thanks

Thank you! Will that book expensive? Sent from the Diabetes Forum App

The kcal listed is one portion contains xx kcal. The contains are combine with many other items, so when I eaten part of items on that portions, I really do not know how many kcal I have. I have to have more practice. Thank you. Sent from the Diabetes Forum App

Thank you! Very handy! Do I have to create a lot of my eating items? Some of item I can not find. Anyway, it is a great starting points. What I want is to reduce 5kg within 6 months. Sent from the Diabetes Forum App

So, I have work out how many food and drink I am going to have and then I know ho many kcal I have eaten. So it seem like DAFNE. Will anyone can show me your further help? Do there have free app or program or web site can help to do convert from type of food in kg and changed into kcal please...

many thank you for your helpful reply! Sent from the Diabetes Forum App

I was suggested to lost weight by watching how many food I have dairy. But I search on internet, it is only very general guidance. If I have one white bread and one cup of milk, then how much kcal I have? On the label, it only said what is on one bottle of milk and whole pack of bread. Will...