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Hi. My bg had gone from 9.5 to 5.6 at my first HbA1C check at the end of August I have kept my diet the same , so stopped testing my bg regularly. Over the last few days I noticed a lot of tingling in my hands and feet and some bad headaches so I tested my b.g and it was 6.5 fasting in the...

Karela (bitter melon) is considered to be good. I am taking karela, but will try adding more fenugreek to my cooking now as I use kasuri methi.

Well done.

Thanks for all your encouragement :)

I just got my first HbA1C results 3 months after being diagnosed with Type 2. I have gone from 9.5 m/mol to 5.6 mmol. Feel relieved that all this dieting and cutting out carbs has worked. Thanks to those of you who have supported me and given me advice along the way.

From what I understand Maitland-Niles crossed the ball to Lacazette, but there seemed to be a handball by Trent- Arnold. A penalty to us could have changed the game. Despite the loss, there were positives and we still have 50% of our first team defence out injured.

Away to Liverpool. Should be interesting...

Thank you all for replying. Without the kind posters on this forum I would still be feeling the same shock and fear that I felt when I was first diagnosed and just left to get on with it by my GP.

I don't know if this might be useful, but I saw this recipe for Coco-Nutty trail mix recently: 1 cup (60g) unsweetened coconut flakes, 1 cup (120g) chopped raw pecans, 1/2 cup (60g) raw pumpkin seeds, 1/4 cup (30g) cacao nibs, 1/4 cup (7g) freeze dried raspberries/strawberries. Preheat oven to...

Thank you for your replies. I don't know why he said 3 months at the initial diagnosis appointment and now is saying December, but I will phone again. I might end up asking for an appointment with another Dr just to get the form signed for the blood test.

Hi. I had my original test (and I was dianosed as T2 from this) on May 30th which was 80/ 9.5 mmol .My GP told me I should then be tested after 3 months (which would be en dof August). I phoned the surgery to ask if I needed to book the blood test now and she said my GP told her that there was...

http://www.manjulaskitchen.com/palak-paneer-2016/ Minus the tbsp of flour , this seems good.

@goonergal This was his cake last year- before I was diagnosed with T2.

I ate one small piece and can hardly move :)

Thank you. I was a bit worried about whether it would rise or not, but it did.

That was the cake I made for my son's birthday meal. I had to adjust the recipe I used from here. It was quite a rich cake and 'heavy', but everyone liked it. Here is the recipe: 1/4 cup cocoa, 3 cups coconut flour, 1/2 cup xylitol powder, 3 tbsp coconut milk, 1 1/4 cups water. 3 tbsp coconut...

Looks good. Thanks for sharing.

Now I'm feeling hungry :) Thanks for sharing this.

Thanks for the good wishes. Yes, I'll try and take a photo along with posting the recipe.