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These may fit the bill! With Almond flour coming in at 6g per 100 carbs, these muffins are only 1-2g of carb each! Lovely , warm from the oven with butter.

You can give up smoking and you will. I smoked 20 a day for over 30 years, so I can totally understand your struggle. Both my husband and I smoked and we were in Dubai and bought silk cut /Marlboro cigarettes for £1 a packet in the (not duty free) shops. At the time they were £8 in the UK. So...

Thanks. Yes, my blood sugars were shocking before. It wasn't that I was in denial as such, more that I told myself that it wasn't making me feel ill, and my eye X-rays were fine then I need ent worry. I'm just impatient at my bloods taking so long to go down. You mentioned the Atkins shakes...

Thank you for replying. Just following atkins basic rules. Eating only meat fish eggs and cheese for protein, and the salad and permitted veg. Having no manufactured foods, with the exception of pork scratchings, which are very low carb. No bread potatoes pasta . Counting carbs and having no...

The last two days, I have been doing hourly blood readings.. The highest has been 15, yesterday.the lowest 11.1. Would it make a difference if I doubled my metforminn dose?. The next appointment free at my local diabetic clinic is 11 March.

Diagnosed a few years ago, and given metforminn 500 X 3. Off the rails? I never went on them. The only change I made was to give up smoking. Have basically eaten anything I wanted. I am seriously overweight and have decided to turn my life around before it's too late. I have been doing the...

They don't even taste that sweet (chai latte) no wonder I'm struggling to get my bg under 13. I had one a couple of weeks ago. It is probably still sitting on my liver. Any time I have had chai latte in Asia it has literally been a tea net (like a tea bag) infused into boiling milk. I have even...

Did anyone see the Daily Mail article on the sugar in drinks today? I have had a few Chai Lattes from Costa on my way to work, thinking - hot milk and tea - probably my best option. TWENTY TEASPOONS OF SUGAR? They don't even taste that sweet. The worst thing is, my sister lets her kids have the...

After a long period of no control, I have taken stock, and I am eating 20-30g of carbs a day. Have been doing this for nearly a week. Cannot get my bg under 10. Will it take a long time for it to slowly climb down? Surely if I am having neg carbs, the level should be going down significantly? It...

Diagnosed 5 years ago. Gave up smoking after 30 years, but totally disregarded the fact I had T2. Have been taking metforminn all that time. My fasting glucose was around 18.5, post meal 2 HR was between 15-19. Have now taken stock and have been on the Atkins diet for 4-5 days. My blood g is...