7.0 this morning- normal elevation after the weekend but it’s a lovely day so straight back on the strict diet and exercise. Have a great day, everyone.[emoji106]
Been trying this but not seen any measurable results on testing - still had a spike that lasted for a couple of hours from a Sunday lunch yesterday and that was without any starch based carbs such as potatoes.
I use Heylo for low carb rolls and bread. Never get a spike when I’ve tested. Very reliable service. Worth a look [emoji106]
https://weareheylo.com/collections/made-by-us