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Hi Shelley hope you don't mind me sending a message but have seen how well you have done and would love to know how you did it. I have gone very low carb and haven't lost weight and now getting disheartened. Had a little carb binge today :( silly me but feel i do t want to go e i just yet. Any...

Thanks bulkbiker :)

Thanks safi:)

Thankyou :)

So if my ideal body weight was 70kg I would only be allowed 70 grams of total protein eg. Meat/fish/eggs.

Thanks Safi, appreciate your comments I think I will have lots more questions, hope I don’t become annoying

Possibly too little protein I was worried about too much. I’m meds are 10mg dapagliflozin,5mg saxagliptin and 2000 mg met form in.

Thanks for replies, does my food diary sound ok? I am using full fat Greek yoghurt. Will the weight start to come off? I did have a bit of a binge on salted peanuts 2 days ago as very hungry.

Did you put on weight

I am having raspberries and ff yoghurt for breakfast Tuna or egg mayo salad with half an advacado and a few olives for lunch Evening meal tonight was bolognaise with cauliflower with added cheese A few Brazil’s Strawberries and cream 4 squares 90% chocolate Tea and coffees So I don’t think I...

Keto diet 9 days in feeling hungry and craving bad carbs feel like I’m putting on weight any ideas.

Amazing results, can you share your typical days menu or any tips?[emoji2]

Of the calories consumed, but as you have said I need to be kind to myself. Thankyou

This really helps, I was trying to use carbs just for vegetables, milk in tea and berries and yogurt for breakfast that's it. l am conscious

Jo123 peanut butter and cream I like, maybe I can make something sweet to have available, just don't know how people do it, maybe I'm just weak lol. Chocoholicnomore hope you find some answers too. Here's hoping [emoji23]

Just don't know how to overcome it, feeling very sad [emoji26]

Hi all, has anyone struggled to stay on a low carb diet? I have been diabetic for about 10 years and am currently taking 2000mg metformin and 5mg saxagliptin My blood sugars are about 11 first thing in the morning which is not good. Every time I try and go low carb, I only last a few days...

I have been getting pins and needles in my hands, arms, legs and feet for the last month when sitting down, is it a diabetes problem?