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I'm borderline prediabetic and joined the forum for advice about low carb diet, and reversing my pre-diabetes. What was hard for me initially was the delivery of the news by a very blunt GP who appeared to think it would have no impact on me when in fact I was really upset! Luckily the...

Well I thought rather than deprive myself entirely I should have a wee bite!

Thanks! I'm not intending to go no carb, just low withour getting any serious withdrawal symptoms [emoji23] [emoji41] I'm not missing potatoes, rice, pasta or bread to my surprise!

Breakfast - greek yoghurt, sugar free jelly and some berries. Mid morning snack - handful of nuts and cheese. Lunch - ham salad sandwich made with lo-dough. 1/4 of a cookie (and a cuppa) when visiting mum in care home Ranch steaks and mixed veg for tea and that's it for now! I'm v new to all...

A series of blood tests which began with symptoms I thought were due to high blood pressure led to confirmation not only of the high BP, but also mild fatty liver disease and a diagnosis of being (just) pre-diabetic. I'm keen to reverse both of these things so have adopted a low carb (not carb...

- What is your name? Kate - How old are you? 55 - Are you male or female? Female - Which country are you from? Uk - Which city/area do you live in? Bristol - Are you religious? Not even remotely - Pick three words to describe your personality. Kind and friendly but a bit prickly at times...