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4.5 at 5:05 :) Sleep quality was rather poor because throat tickles and cough a little, so I am surprised it is still on reasonable rate. Weather has changed dramatically here from hot [emoji91] to [emoji299]️ and [emoji91] to [emoji299]️. I might catch the cold, but I hope not. Anyone reading...

It's full of vitamin c :) hoho!

Yes, it has been immensely helping me out with questions I have in my mind about different topics related to T2D. I am so lucky to find this forum and being assisted by so many people. Cheers ;)

Amazing how your reading is low after these beautiful meals. Share me some secrets, please :)

Okay, here it goes :) For breakie I had: 2 soft poached eggs and 100 gr of sausage (super yummy) Lunch: oyster mushroom, button mushroom and egg-plant seasoned with a dash of olive and sesame oil, dried basil, leaves, salt-pepper and dried chili. I steamed the egg-plant first (for 3 mins) to...

Wasabi tastes great! In Asia, we've been so used to strong flavors including chili and wasabi. I had my first taste when I was 1 year old :) #pleaseblamethosecrazyasianmothers #lol I will take a photo prove of me enjoying and indulging the low carb double choc ice cream soon. Big hugs

I have been substituting sugar with Stevia when needed. It's pretty good, tho there's a slight bitter taste afterwards. Or is it just me? Your ice cream idea sounds easy and simple to make, should be done in my kitchen soon. Thank you xxx

4.6 at 5:08 this morning [emoji324][emoji324] I am longing for a long beach walk, tho Atm 45 mins away from the shore. So I will just be walking to the local market, getting fresh veggies soon :) Have a Healthy happy day people X

I love seaweed and since I was diagnosed I have been better at reading nutritional facts. Yes, seaweed has been wonderful [emoji177] love the wasabi flavored one. Oh Yum!! Will look at ice cream recipes for sure. I am always a huge fan of chocolate ice cream. Cannot wait to make some :) Lots...

My BGL the last week has been really good :( so not sure what's going on. But will ask my doctor on the next appointment. Cheers [emoji481]

I am smiling reading this post. Love a glass of red wine on a night out. Last time I was so scared of alcohol impact on my BGL that on my birthday dinner I didn't even touch it. I have just seen hope! [emoji177]

Living in the tropics, we are blessed with so many choices of beautiful fruit. Sadly most of them are very sugary and therefore are not doing any good to me :) I used to be a big fruit eater and not having any now is kind of sad. Can anyone share what fruit in your experience have the lower...

Thanks for this! I am feeling more relieved now knowing that it is not something dangerous. I am doing my best to trim carbs. I have already cut off rice, pasta, bread completely out of my life for the last month. Hard butttt feeling healthier [emoji56][emoji120] I wish to improve day by day xx

Have you ever experience high ketone while your BGL is on normal level? I have done quite a lot of reading and mostly can find only high ketone related to type 1. I am a type 2 and the only internet reference I can find is that LCHF might cause this. Is it dangerous? Mine is atm on very high...

Stressed out with very high ketone level result found yesterday :/ My evening was a horror story of searching on internet of DKA. Scary stuff. But I was a fool, doing that - only adding stress to my system. As a result, BGL rose quite significantly and waking up today with 6.1 :'( Duh, back to...

5.1 this morning and feeling extremely exhausted :( day 4 of VCLD and lots of walking

That's well deserved me day. Enjoy the good company and the wine xxx

Thank you Debra ❤️ Result came back great except for total cholesterol and Uric Acid. Need to work on stabilising them with my diet I love all these experiments, feeling like my body is my mini lab!

4.8 at 5:37 am VLCD day 3. Feeling good tho yesterday had some seriously baaaaad craving on chocolate as I saw my boyfriend drinking an icy cold choco drink [emoji58][emoji55][emoji31] Time for my morning walk! Have a happy healthy day everyone! [emoji295]️[emoji120][emoji11] Sent from my...

My blood test result's out :) FBG at 08:30 am was 3.5! OMG! Happy to say that other things except cholesterol level and uric acid are high. I am adapting LCHF diet and seeing great result to lower my BGL, but not sure if it affects my cholesterol level? As in Uric Acid, I am not sure what...