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  1. F

    What have you eaten today? (Low carb forum)

    Coffee and cream x 2 Coffee and unsweetened almond milk Ham and coleslaw Kri Yogurt large tub!!!
  2. F

    ‘Stop Eating After 7pm’ Challenge

    4.00pm
  3. F

    What have you eaten today? (Low carb forum)

    Coffee and cream Corned Beef and tomato Cottage Cheese and tomato
  4. F

    What have you eaten today? (Low carb forum)

    Coffee and cream x 2 Ham and coleslaw Kri greek yogurt small and blueberries Pork Chop and a few tomatoes
  5. F

    ‘Stop Eating After 7pm’ Challenge

    5.15PM
  6. F

    What have you eaten today? (Low carb forum)

    Coffee and cream x 2 Coffee and unsweetened almond milk Cheese and tomatoes Cottage cheese and tomatoes
  7. F

    ‘Stop Eating After 7pm’ Challenge

    4.15pm
  8. F

    What have you eaten today? (Low carb forum)

    Coffee and cream x 2 Coffee and unsweetened almond milk Ham and corned beef Tomato Brie quite a bit..... tomatoes
  9. F

    Weekly weigh in - Fridays

    Slightly stressful week. Now faced with the hospital again won't have lost next week... this week 220.1 up 3ozs
  10. F

    Anyone on the Ascend Plus trial?

    I have been on the trial for some time. Side effects ok except 1...... constipation. Off to doctor and hospital tomorrow with a letter ........ I am not worried too much but nurse was. May have to come off trial.
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